Milk contains a lot of minerals, vitamins and amino acids needed by the human body, has a high nutritional value, but diabetics have a great deal to say about their diet, diabetes is suitable for drinking whole milk.

Can diabetics drink whole milk?

Pediatric diabetes patients as long as the blood glucose control within the standard range, every day you can choose full-fat or high-calcium milk, can meet the body growth and development of nutrients needs. For adults with diabetes try to choose low-fat milk, because diabetes will increase blood fat, not only will aggravate the condition, but also cause diabetes complications cardiovascular disease such as stroke or coronary heart disease. The fat content of low-fat milk is relatively low, and you should not drink more than 450 milliliters of low-fat milk per day. The old diabetic patients try to choose high calcium milk, diabetic patients will not only sugar, fat and protein metabolism disorders, but also cause bone metabolism abnormality and calcium loss, in order to prevent the old diabetic patients osteoporosis or bone fracture, so you should choose high calcium milk to supplement calcium.

For diabetic patients with kidney disease, try to drink less milk to avoid aggravating the condition and even cause kidney failure. Diabetic patients will increase when they are in a high blood sugar state. The process of urination will take away part of the calcium and phosphorus, will cause calcium and phosphorus metabolism, reducing the secretion of insulin is prone to osteoporosis, but also declined the sensitivity to insulin, it is just that the milk belongs to the high-calcium and high-protein food, diabetic patients drink milk can control the stability of blood glucose, to prevent the occurrence of osteoporosis.

What should diabetics pay attention to when drinking milk?

1, can not drink milk before going to bed

For normal people to drink a glass of milk before going to bed has the effect of sleeping, but diabetic patients, the blood circulation slows down at night, prone to blood clots or blood flow is not smooth, increasing the chances of heart disease, so try not to drink milk before going to bed.

2, can not choose the wrong milk

Diabetic patients to buy milk, be sure to take a close look at the product labeling, you should choose sugar-free or low-sugar milk. Now there are a lot of milk drinks on the market, you must keep your eyes peeled when choosing, because milk drinks contain a lot of sugar, which can easily lead to excessive fluctuations in blood sugar.

Warm tips

Diabetic blood sugar in a stable state, you can drink milk, but also to control the amount. Patients drink milk every day according to their own habits, drink in the morning should eat cereals at the same time, can do nutritional complement, while promoting the absorption of nutrients. Patients can not drink milk as water, because milk is a high protein food, will increase the burden on the kidneys, easy to induce complications.