Kumquat, as a common fruit in our daily life, is widely planted in the middle and lower reaches of the Yangtze River, Guangdong and other southern provinces, and is loved by many people, not only because of its good taste, but also because of its high nutritional value. So what are the nutritional values of kumquat?

Kumquat is a kind of fruit, rich in vitamins, especially vitamin C and vitamin A, which can completely supplement what we need in daily life. Eating some vitamins in kumquat properly can also prevent colds, improve body resistance and kill bacteria. In addition, it is also rich in some trace elements, such as calcium, phosphorus and potassium. Compared with other fruits, its calcium content is five times that of Sydney, which can promote the development of human bones and teeth, especially suitable for adolescent children.

Although the calorie of kumquat is not high, it is also rich in sugar, such as glucose, fructose, etc. It is also rich in a variety of organic acids, which can promote our body's metabolism, regulate some physiological skills of our body, eat kumquat properly, and supplement the protein our body needs. Kumquat is rich in vitamin P, which can also protect blood vessels in our body, promote the elasticity of blood vessels, and prevent cardiovascular and cerebrovascular diseases and arteriosclerosis. Kumquat can be eaten in many ways. After washing, the peel and pulp can be eaten together, and can also be used to make tea and jam.

The above is Bian Xiao's introduction to the nutritional value of kumquat. It can be seen that kumquat, as a kind of fruit, is still very rich in nutritional value, which can completely meet the needs of our daily life. Eating some is good for our health.