1, put a handful when cooking and porridge. It is the most common to drink with medlar soaked in water, but most of the vitamins contained in medlar are water-soluble and are easily destroyed when heated. It is recommended to soak the dried medlar a little. When cooking, making porridge, or steaming steamed buns and boiling dumplings, just put a little medlar as an ingredient.

2. Eat like ordinary food. A better way to eat Lycium barbarum is to eat it in porridge, rice, soup and dishes like ordinary food, which is not only nourishing, but also won't get angry.

3. Put some when you beat soy milk. Many people take medlar and soak it in water. Just simply soaking it, vitamins and carotene in medlar are difficult to be completely absorbed. You can choose to put a handful of Lycium barbarum when you beat soybean milk with a soymilk machine, so that you can make full use of various nutrients and trace elements contained in Lycium barbarum.

4, dry chewing medlar is more kidney-nourishing than soup. Lycium barbarum polysaccharide is a kind of proteoglycan. If it is extracted by boiling water and heating, it will denature and reduce its efficacy. Therefore, in terms of eating methods, directly chewing Lycium barbarum will absorb nutrients more fully, which is more conducive to exerting its health care effect. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. If you chew Lycium barbarum dry, the amount you eat will be halved, otherwise it will be easy to over-nourish.