A week of fat loss recipes to teach you how to eat breakfast to lose weight !

Monday:

1 small purple potato 100g; 1 medium cup yogurt 200ml; 1 small corn 106g.

Tuesday:

2 slices of whole wheat bread; 1 carton of milk 250ml.

Wednesday:

1 purple potato 200g; 1 carton of milk 250ml; 1 large egg 62g.

Thursday:

1 small apple 106g; 1 oatmeal milk porridge 150g; 1 hard boiled egg 47g.

Friday:

1 corn 191 grams; 1 portion of skinny pork porridge with eggs 150 grams; 1 boiled egg 47 grams.

Saturday:

Clean and tonic lean pork soup 120 grams; 1 leek bun 100 grams; 1 boiled egg 47 grams.

Sunday:

Yogurt 220ml; dragon fruit 180g; 1 small apple 106g.