Lejiayi Longan, Lotus Seed and Eight Treasure Porridge is very good and healthy.

This porridge is more suitable for people with insomnia, palpitations, forgetfulness, fatigue, loose stools, and a dull complexion.

The therapeutic effect of longan, lotus seeds and eight-treasure porridge can treat insomnia. People today are under a lot of pressure, so their bodies are in sub-healthy states of one kind or another.

As for porridge, there are many types of eight-treasure porridge, and instant eight-treasure porridge is also very common and very popular among consumers. But we can also try to make it at home by preparing the ingredients, longan, lotus seeds, peanuts, rock sugar, red beans, red dates, rice and water. Soak the lotus seeds, red beans and peanuts for 3 to 4 hours in advance. Because they are not easy to cook, they need to be soaked in advance. Wash and core the red dates, wash and peel the longan, then put all the ingredients into the pot, add an appropriate amount of water, bring to a boil, then reduce the heat and simmer for half an hour, then it is ready to eat.