The weather in autumn is relatively dry. At this time, people are prone to some symptoms of dryness and heat, mainly manifested as lung heat. At this time, it is best to treat some lung heat with dietotherapy, such as choosing some foods that can eliminate phlegm and relieve cough. So, what foods in life generally have the effect of resolving phlegm and relieving cough? What can I eat in autumn to moisten my lungs?

1, which fruits can relieve cough and resolve phlegm?

Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat fever, body fluid injury, hot cough and irritability.

Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.

Apple: It has the effects of nourishing heart, benefiting qi, promoting salivation, relieving cough and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moistening dryness, harmonizing stomach and moistening lung, and relieving cough.

Eleocharis tuberosa: Eleocharis tuberosa can dissipate phlegm and clear heat, especially suitable for people with fever, cough and expectoration.

2. Which vegetables relieve cough and resolve phlegm?

Garlic: It has the effect of resolving phlegm and relieving cough.

Radish: it can eliminate phlegm and swell.

Chrysanthemum morifolium: It has the effects of warming stomach, moistening intestine, benefiting stomach, resolving phlegm and reducing turbidity.

Gourd: sweet, light and flat in nature; Diuretic and stranguria relieve effects. Moisten the lungs and relieve cough.

Bamboo shoots: have the effects of quenching thirst, benefiting qi, resolving phlegm and relieving cough.

Ginger: It has the effects of dispelling cold, stopping vomiting and eliminating phlegm.

3. Recommended diet for moistening lung in autumn

1. Walnut Duck Ingredients: 1 duckling, 100g chicken, 200g walnut kernel, 150g horseshoe, 1 egg, onion, ginger, salt, monosodium glutamate, yellow wine, starch, etc. Practice: Mash walnuts and mustard. Cut open the duck's back, gut it, wash it, blanch it in a boiling pot, take it out, put it in a basin, and add a little onion, ginger, yellow wine and salt. Put it on a cage and steam it over high fire. Take the duck out, cool, boneless, cut into 2 pieces at a time, and peel it. In addition, chicken essence, egg white, starch, monosodium glutamate, yellow wine and salt are used to make a paste, then chopped walnuts and water chestnut are added to the egg white paste, and this paste is smeared on the duck meat, fried until crisp, taken out and drained, cut into long slices, and put on a plate. Efficacy: tonifying kidney, benefiting lung and moistening dryness.

2. Red dates and blood-enriching rice ingredients: 200 grams of rice, 20 red dates and 25 grams of black sesame seeds. Practice: Wash the rice, mix in the washed and mashed red dates, add appropriate amount of water to stew and cook it into rice, and add black sesame seeds stir when boiling. Eat it twice. Efficacy: invigorating spleen, nourishing stomach and enriching blood, especially suitable for patients with dyspepsia and loss of appetite caused by deficiency of qi and blood, physical weakness after illness and stomach deficiency.

3. Sesame walnut cheese ingredients: black sesame 100g, walnut kernel 200g, glutinous rice 50g, and appropriate amount of rock sugar. Practice: stir-fry the three ingredients with slow fire, grind them into powder and mix well. Twice a day, three or four spoonfuls each time, add appropriate amount of water to make paste, and season with rock sugar. Efficacy: tonify kidney, moisten dryness, strengthen brain, harmonize middle energizer, and nourish skin with black beard. But people with loose stools should not eat it.

4. tremella soup ingredients: 25 grams of tremella, appropriate amount of rock sugar, eggs 1 piece. Practice: soak the dried tremella in warm water, after it is ready to pass, remove the pedicle, select impurities, tear the tremella into petals by hand, put it in a pot, add appropriate amount of water, boil it with strong fire, and then simmer it with slow fire until it is rotten. Put the rock sugar into a spoon, add a proper amount of water, and melt it into juice by fire; Yellow the eggs, add a little water and stir well, then rush into the pot and stir. After the foam floats, clean it with a spoon, and then flush the sugar juice into the tremella pot. Efficacy: nourishing yin and moistening lung, benefiting stomach and promoting fluid production.

5. Sweet almond and pear beverage ingredients: sweet almond 10g, pear 1 piece, and a little rock sugar. Practice: soak sweet almonds in warm water, peel them, peel pears, wash them and cut them into pieces. Put the crystal sugar and the first two kinds into a pot and add water. After the fire boils, turn to slow fire for 30 minutes. Efficacy: moistening lung and relieving cough.

6. Lily and jujube soup Ingredients: 50 grams of lily and 6 red dates. Practice: Wash the lily, put it in a pot, add a little water to boil, immediately filter off the water, add a proper amount of water, and add red dates to cook until cooked. Efficacy: Runfei Huatan, Jianpi Yiqi.

7. Watermelon black-bone chicken soup Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat. Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste. Efficacy: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter.

8. Agrocybe aegerita sparerib soup Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets) and 300 grams of pork chops. Practice: Cut the dried Agrocybe aegerita into small pieces and rinse it slightly (do not soak it). Small ribs cut into small pieces, red dates 10, a candied date and a piece of ginger. When the water in the pot is boiled, put all the ingredients in the pot and simmer for 15 minutes. After the foam floats, clean it with a spoon, and then simmer for about 30 minutes until the soup thickens. Efficacy: Reduce fat, clear the stomach, and have slimming effect.

9. Sesame porridge Ingredients: 6 grams of black sesame seeds, 50 grams of japonica rice, and a little honey. Practice: Put black sesame seeds in a hot iron pan and fry until cooked, giving off fragrance. Wash the japonica rice, put it in a pot, add appropriate amount of water, cook until it is 80% cooked, add black sesame seeds and honey, mix well, and continue to cook until the porridge is cooked. Efficacy: moistening lung to relieve constipation, strengthening spleen and stomach and benefiting five internal organs.

10. longan lotus lily porridge ingredients: rice 100g, 20 peeled longan, 25g Lian Tongxin, 25g fresh lily, and appropriate amount of rock sugar. Practice: break the lily and soak the lotus plumule in warm water. Wash the rice, add lotus plumule, lily, longan and appropriate amount of water, and cook it into porridge. Rock sugar seasoning. Efficacy: invigorating stomach, nourishing, astringing and calming the nerves, which is beneficial to people with poor appetite caused by weakness of spleen and stomach.

1 1. Rock sugar, radix adenophorae porridge, radix adenophorae 15 ~ 30g (fresh radix adenophorae 30 ~ 60g), japonica rice 100g, and appropriate amount of rock sugar. Practice: First take Radix Adenophorae 15 ~ 30g, decoct juice, remove residue, add japonica rice to cook porridge, and add rock sugar to cook porridge. Efficacy: nourishing stomach and moistening lung, resolving phlegm and relieving cough. It is suitable for chronic cough without phlegm, dry throat, body fluid injury after fever, thirst and other symptoms caused by lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, and lung and stomach yin deficiency.

12. Japonica rice Polygonatum porridge Ingredients: fresh fat Polygonatum odoratum 50g (dried Polygonatum odoratum 20g), japonica rice100g, and appropriate amount of rock sugar. Practice: first wash Polygonatum odoratum, remove roots, chop it up and fry it into thick juice, then remove residues, add japonica rice, add some water and cook it into porridge, then add rock sugar and cook it slightly. Efficacy: nourishing yin and moistening lung, promoting fluid production and quenching thirst. It is suitable for lung yin injury, lung dry cough, dry cough with little phlegm, no phlegm or high fever, polydipsia, dry mouth and tongue, and low fever due to yin deficiency, and can be used as an auxiliary diet for various types of cardiac insufficiency.

13. coix seed yam porridge ingredients: 60 grams of raw coix seed, 60 grams of raw yam and 30 grams of persimmon cream. Practice: Cook the Coix seed until it is cooked thoroughly, then mash the yam, cut the persimmon cream into small pieces and cook it into paste porridge. Efficacy: Tonifying the lung, invigorating the spleen and nourishing the stomach. It is suitable for all spleen and lung deficiency symptoms such as yin deficiency, internal heat, cough, loose stool and anorexia.

14. lily tremella japonica rice porridge ingredients: tremella 5 ~ 10g, japonica rice 10g, fresh lily 60g, and appropriate amount of rock sugar. Practice: Soak tremella, add glutinous rice, lily, and appropriate amount of rock sugar to cook porridge. Efficacy: It has the function of clearing heart and moistening lung. Japonica rice has a good function of strengthening spleen and stomach and tonifying middle qi; Tremella nourish the stomach and produce fluid; Lily moistens dryness and removes annoyance, and is more suitable for symptoms such as residual heat after fever, chronic cough and insufficient stomach yin.

15. Crispy honey porridge Ingredients: 50g of japonica rice, 20g of ghee and 5g of honey. Practice: cook porridge with japonica rice. When it is cooked, add ghee and honey and cook it a little. Breakfast and dinner. Efficacy: Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records: "It is beneficial to fatigue, moisten skin and nourish viscera and blood vessels." The emaciation and skin dryness caused by the dysfunction of viscera are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, which will consume more body fluid, so the hair will be broken and the skin will be dry. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.

16. japonica rice sugarcane porridge ingredients: sugarcane, japonica rice100g. Practice: use fresh sugarcane, juice about 100 ~ 150 ml, add appropriate amount of water, and cook porridge with japonica rice. Efficacy: clearing away heat and promoting fluid production, nourishing yin and moistening dryness. It is suitable for symptoms such as vexation, thirst, lung dryness, cough and dry stool caused by insufficient body fluid during fever recovery period.