Pumpkin seeds have high nutritional value and many benefits to people's health, but if they are not eaten correctly, they may also have adverse effects. So, what are the taboos of pumpkin seeds? Who can't eat pumpkin seeds? Come and have a look with me now!

What are the taboos of pumpkin seeds?

Eat pumpkin seeds with coffee: it will affect iron absorption.

Eating pumpkin seeds with mutton: it may cause abdominal distension and chest tightness.

Who can't eat pumpkin seeds?

Patients with stomach heat should eat carefully.

Matters needing attention in eating pumpkin seeds

Chew raw, stir-fry, grind into powder, or fry soup.

Stir-fried pumpkin seeds should be crispy and not fried for too long.