The hot weather in summer makes people "irritated". If something goes wrong, it will make the body angry, and the internal organs are the ones that suffer the most at this time. So how to reduce the fire in the five internal organs in summer? Let me introduce to you the diet to reduce the fire in the five internal organs in summer!

The dietary methods to reduce the fire in the five internal organs in summer

1. Drink lotus seed soup to relieve heart disease Fire

Xin-fire often manifests as symptoms such as five heart upsets, heat, dry throat, dry mouth, and sores on the mouth and tongue. In traditional Chinese medicine, it is said that the heart is fire in the ground.

Symptoms: It is divided into two types: deficiency and excess. Deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc.; excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, upset and irritability, etc.

Food therapy: 30 grams of lotus seeds, without removing the lotus heart, 15 grams of masticaria, wrap the penis with gauze, add an appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup. Lotus seeds can nourish the spleen and stop diarrhea, nourish the kidneys and astringent essence, nourish the heart and calm the mind. Zizi can purge fire and relieve troubles, clear away heat and diuresis, cool blood and detoxify.

2. Eating pig liver can remove lung fire

Lung fire may be caused by the body being unable to adapt to sudden changes in climate, or by overwork and excessive consumption of yin fluid in the body. Hyperactivity is more common among the elderly.

Symptoms: dry cough with no phlegm or little sticky phlegm, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Food therapy: 1 pig liver, 30 grams of chrysanthemums, wrap the liver in gauze, cook the liver until the liver is cooked, eat the liver and drink the soup. Pork liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Eating pork liver in hot summer can remove lung fire.

3. Drink mung bean porridge to remove stomach fire.

For fire caused by improper diet such as alcoholism, spicy food, and overeating of thick and flavorful rice, traditional Chinese medicine calls it stomach fire. During the Spring Festival, many people eat more sweet and high-calorie foods, which can easily cause stomach fire.

Symptoms: There are two types: deficiency and excess. Deficiency fire manifests as mild cough, small diet, constipation, bloating, red tongue, and less coating; excess fire manifests as upper abdominal discomfort, dry mouth, bitter taste, and dry and hard stools. .

Food therapy: 30 grams of gypsum powder, an appropriate amount of japonica rice and mung beans. First boil the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge. Mung beans are rich in nutrients and have the effects of increasing appetite, lowering blood lipids, and lowering cholesterol. Drinking mung bean porridge in summer can relieve stomach fire, but people with weak and cold bodies should not eat too much.

4. Drink pear water to remove liver fire

In traditional Chinese medicine, liver dryness and excessive fire are caused by problems with the regulation of qi and blood in the human body. Unreasonable diet and sleep will cause the liver to overwork. Labor causes liver congestion and inferior vena cava compression, resulting in increased liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both sides.

Food therapy: Mash 10 grams of Sichuan Fritillaria into powder, peel and cut 2 pears, add appropriate amount of rock sugar, stew in appropriate amount of water and take. Eating pears regularly can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Drinking pear water can also remove liver fire.

5. Eat pork loin to remove kidney fire.

Kidneys generally do not have strong fire. It is usually caused by deficiency, which is what we usually call the strong movement of fire. In addition, too many toxins in the body cannot be excreted and accumulate in the body, which will also affect kidney function.

Symptoms: dizziness, tinnitus and deafness, soreness and weakness in the waist and spine, hot flashes and night sweats, and irritability.

Food therapy: 2 pork kidneys, 15 grams each of wolfberry and cornus meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink the soup. Pork loin has the effect of nourishing the kidneys and strengthening the body. Eating pork loin can remove kidney fire, but it should not be eaten for a long time because its fat content and cholesterol content are extremely high.

In addition, excessive sweating in summer can easily lead to loss of body fluids. You can prepare more tomatoes, hawthorns, kiwis and other slightly sour fruits for your family, which can reduce sweat and remove dampness, help produce fluids, quench thirst, and strengthen the spleen. digestion.

In summer, the five internal organs are most susceptible to heat and internal heat, which can be regulated through diet, and diet therapy has unique effects.

Foods that reduce fire in summer

1. Radish smoothes the qi and strengthens the stomach

It has the effect of clearing away heat and eliminating phlegm for those with qi stagnation and excessive fire causing phlegm. Green radish has the best effect, followed by those with red skin and white heart, and carrots are ineffective. It is best to eat it raw. If you have stomach problems, you can make radish soup and eat it.

2. Beer

Some people like to drink alcohol after being angry, which is more likely to cause diseases.

Because wine and food trap the breath and help heat, it is easy to cause blood pressure and blood pressure to rise sharply due to food. But beer not only does not have such side effects, it can also improve appetite and change irritability. Drinking it in moderation will be beneficial.

3. Roses

Putting a few rose petals when making tea has a smoothing effect. Those who are not used to drinking tea can brew roses alone and drink them, or insert fragrant roses. In the vase in the living room, breathing in the fragrance of flowers can also calm the mind.

4. Lotus root

Lotus root can ventilate the air, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for smoothing qi. The best effect is to take lotus root boiled in water or boiled in porridge.

5. Fennel

The fennel fruit is used for medicinal purposes and is called fennel. The young leaves are edible. Both the seeds and leaves have the effect of smoothing the Qi. Using the leaves for stuffing or stir-frying can smooth the Qi, strengthen the stomach and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

6. Hawthorn

Hawthorn is good at smoothing Qi, relieving pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by gas-wrapped food, and for tachycardia and arrhythmia caused by anger. It also has certain curative effects. Eaten raw, cooked, or soaked in water, all methods of consumption are effective.

7. Betel nut

Betel nut fruit can be fried and eaten, which can smooth the qi and stomach, relieve pain and eliminate accumulation.