Effects and Functions of Red Mushroom
Promoting Digestion
Red Mushroom is rich in active enzymes, which can promote the secretion of digestive juices, accelerate the decomposition of fats and proteins in the food, and transform them into the substances that can be easily absorbed by human body, and then absorbed and utilized by human body as soon as possible.
2. Anti-cancer
Red mushrooms contain five kinds of polysaccharide anti-cancer substances, which are good for blood circulation, lower blood cholesterol and inhibit the metastasis of cancer cells.
Keeping Healthy
Red mushrooms contain a variety of amino acids that the human body lacks. They have the function of nourishing yin and tonifying the kidney, activating blood and brain, and beautifying the face.
4. Preventing chondropathy
Mushrooms contain many kinds of trace elements (iron, zinc, selenium, manganese), which not only can effectively reduce the incidence of rickets in children, but also improve the normal sugar metabolism, which can alleviate the symptoms of breast reduction and anemia. This is a special therapeutic product.
How to eat crimini mushrooms
1. Stir-fry pork with crimini mushrooms
Ingredients:dried crimini mushrooms, pancetta, garlic leaves, red chili, oil and salt.
Exercise:
1. Soak dried crimini mushrooms, chop them cleanly and slice the pork.
2. Heat a pan, drain the oil, add the five-flower meat and pop the red pepper.
3. Red mushrooms into the pot stir fry, add salt, add a little water stew, put the garlic leaves stir fry a few times, can be served.
Two, red mushroom and tofu soup
Ingredients: red mushrooms, tofu, salt, monosodium glutamate, green onions.
Practice:
1.1 Soak red mushrooms in water for 1 hour.
2.Put a lot of water in a pot and boil it.
3. Wash the tofu and cut it into cubes.
4. Put the soaked crimini mushrooms into the boiling water.
5. Put the tofu into the pot, add salt and onion, cook together and add MSG.
Introduced the red mushroom effects and functions of the content. I hope what I have shared today will be helpful to you. I wish you all a happy life and good health.