Calories: 3001 kcal Fat: 123.43 g Sodium: 33.03 mg Selenium: 6 mcg Calcium: 1267.5 mg Folic acid: 97.85 mcg Vitamin A: 12.75 mcg Copper: 1.61 mg Phosphorus: 727.5 mg Protein: 90.45 g Dietary Fiber: 11.43 g Iodine: 1.35 mcg Potassium: 435.5 mg Carotene: 75 mcg Manganese: 10.13 mg Vitamin B6: 0.5 mg Carbohydrates: 396.63 g Vitamin E: 50.82 mg Acid: 7.3 mg Vitamin B1: 0.45 mg Magnesium: 323.5 mg Iron: 49.08 mg Zinc: 6.07 mg Vitamin B2: 0.29 mg Severely obese people should not eat it

People with chronic enteritis should not eat it

Suitable constitutions: Qi deficiency, Qi stagnation, and blood stasis , peaceful constitution

Not suitable for constitutions: damp-heat constitution, phlegm-dampness constitution, delay aging, increase skin elasticity, promote bone development, prevent hair loss, and moisturize the intestines

Sesame can prevent skin inflammation , nourishing blood and skin care, nourishing health, laxative, promoting bone development, prolonging life, preventing high blood pressure, maintaining healthy hair, vegetarians should eat more sesame seeds