Jerusalem artichoke contains a variety of amino acids, protein and rich fiber. It can be added to dishes and has a unique pickled flavor, or it can be stir-fried fresh. Everyone can eat Jerusalem artichoke, but it should be noted that it is not advisable to eat too much. Excessive consumption will have certain effects on the body.

Yanghe can effectively relieve constipation. Yanghe is rich in dietary fiber, which can effectively improve gastrointestinal motility and improve the body's digestion capacity.

Extended information:

Things to note when planting lotus:

1. Before sowing, the land must be turned over. The depth of the soil should be about 30 to 40 cm. The depth of the planting trench should be about 30 cm. Phosphate fertilizer and potassium fertilizer must be applied in the planting trench. The soil is thoroughly mixed.

2. Adopt the method of underground stem propagation, divide and propagate the underground stems of the lotus, dig up the underground stems, and leave 2 to 3 buds without tubers. It is more suitable for planting in the middle and late 11 months. When sowing, remove the underground stems. Lay it flat, with the buds facing upwards, and keep the distance between plants at 60 to 70 centimeters. After planting, cover it with soil and water it.

3. Fertilizer should be applied once in spring when the shoots emerge from the ground and are about 13 to 165 cm high to promote the rapid growth of stems and leaves on the ground. In May, when the leaf sheaths are fully expanded, fertilizer should be applied once to promote more growth.

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