Practice: 1. Soak Annanzi in warm water.
2. Put all the materials into 500g boiling water and simmer for two hours. Practice:
1. Saussurea involucrata is boiled with boiling water; Ginkgo, Euryale ferox, longan pulp and red dates are all washed and set aside.
2. Put cereal, ginkgo, gordon euryales, longan pulp and red dates into a pot, pour 3 cups of water to boil, turn to low heat and continue cooking for 15 minutes, add Saussurea involucrata seeds and cook for 10 minutes, and finally add fructose and mix well.
Note: this porridge is suitable for both hot and cold, and hot food is suitable for eating before and after menstruation, which has the function of conditioning and moistening dryness. Practice:
Put the soaked tremella in a pot and add water to boil, then simmer for about an hour and a half, then add the soaked snow lotus seeds and continue to simmer for 20 minutes. Before taking out the pot, put the diced papaya in.