Practice: Grind the above herbs into fine powder and divide them into 10 packets. Take a packet of boiling water for brewing every day, instead of drinking tea, and the tea is weak.
Hawthorn Yinju Drink Material: Hawthorn, honeysuckle and chrysanthemum each10g.
Practice: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * are put in a cup to drink instead of tea, which is 1 day.
Hawthorn and melon skin drink materials: 20 grams of hawthorn, 30 grams of winter melon skin, Polygonum multiflorum Thunb, Sophora japonica Thunb. each 10 gram.
Practice: decoct the above herbs in a pot for 20 minutes, and then filter the juice for drinking.
Hawthorn fat-reducing tea material: 20 g of hawthorn, 7 g of Alisma orientale, 7 g of radish seed, 7 g of malt, 7 g of tea, 7 g of agastache, 7 g of red soybean, 7 g of poria cocos, 7 g of cassia seed, 7 g of dried tangerine peel, 7 g of Massa Medicata Fermentata and 7 g of Prunella vulgaris.
Practice: Put the above ingredients into a casserole, add water to decoct, and filter the juice to drink, for one day.
2 How to eat hawthorn is the best 1. Don't eat processed "hawthorn". Hawthorn contains foods that decompose fat, but don't mistake processed "hawthorn" as a slimming snack. Only by eating hawthorn correctly can you achieve weight loss.
2, control the amount of delicious hawthorn hawthorn can strengthen the spleen and eliminate food, which is beneficial to weight loss, but the effect is not obvious, the amount must be controlled well, and it should not exceed four at a time, otherwise it will digest too fast, eat more things, and will be fatter.
3. It is suggested that it is better to eat hawthorn after meals, which will have less irritation to the stomach, especially fresh raw hawthorn, and the weight loss effect will be better, but the stimulation will be greater. Therefore, hawthorn can be boiled into water, which is also very effective in reducing weight, and it also softens the acidity of hawthorn slightly.
3 Efficacy and function of hawthorn 1. It is beneficial to the health of blood vessels. Hawthorn can enhance the conditions of blood vessels themselves, and it is also helpful to friends with high blood pressure and high cholesterol.
2. Conducive to the health of the heart, the ingredients contained in hawthorn can strengthen the heart function, thus making the whole body blood flow normal.
3. Conducive to digestion, in fact, this common sense is widely known, and many traditional Chinese medicines for treating anorexia contain hawthorn.
4. It is beneficial to promoting blood circulation and removing blood stasis, and the ingredients of hawthorn can decompose the blood clots, thus promoting blood circulation.
5. Conducive to the contraction of the uterus. Beautiful mothers always want to find their former beauty when they see their bulging bellies after childbirth. Then I recommend eating some hawthorn for you, which has unexpected effects on the recovery of the uterus.
Precautions are generally edible for everyone. It is recommended that pregnant women, children, people with dental problems and other people eat carefully.