Now people's living conditions are getting better and better. In the past, they ate to satisfy their hunger, but now they eat mainly to provide nutrition for their bodies.

As a result of this change of concept, many people began to explore some health-preserving foods, such as some Chinese herbal medicines with the same origin of medicine and food. In fact, there are some common foods in life that can also play a good health-preserving role, but we have neglected them, such as peanuts.

Peanut is a very common food in life, which is rich in nutrients. Peanut contains fat, vitamins, protein, amino acids and trace elements. Eating a handful of peanuts every day can provide high-quality protein and supplement various nutrients.

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1

What are the nutritional values of peanuts?

Peanut is rich in protein components, including salt-soluble protein and water-soluble protein, which also contains a lot of vitamin A, vitamin K, vitamin B6, vitamin E, sugar, fat, calcium, iron and phosphorus.

Peanut also contains amino acids, such as carotene, unsaturated fatty acids, lecithin and crude fiber, which are easily absorbed by the body, and can also play a role in promoting development, delaying body aging, supplementing calcium and enhancing memory.

2

Get up early and eat a few peanuts on an empty stomach for half a month. These three benefits may be "uninvited"

Regulating qi and blood

Every woman wants to stay young, but aging is a normal natural law, and we can't change it. Female friends can eat a few peanuts on an empty stomach in the morning if they want to delay aging.

Getting up early and eating a few peanuts on an empty stomach can help regulate qi and blood and make the skin better, because peanuts are rich in anti-aging ingredients and various nutrients.

Although peanuts are inferior to skin care products and health products, eating peanuts has no side effects. For female friends with rough skin or dull face, you can try it.

relaxing bowels

Many people often sit for a long time and don't exercise, which causes the blood circulation of the body to slow down. If the body lacks exercise for a long time, it will cause constipation and make it difficult to defecate, especially for the elderly.

If you want to prevent constipation, you can eat a few peanuts on an empty stomach in the morning, which can moisten the intestines and relax the bowels, help expel the stool in your body, and help your body develop the habit of defecation regularly.

After all the garbage in the body is discharged, the body will naturally be healthy. People with constipation may wish to try to eat a few peanuts every morning, which may have the effect of relaxing bowels.

Relieve fatigue

After getting up in the morning, various organs in the body need buffering time. At this time, we will feel hungry. Eating a few peanuts can help the human body replenish energy and make it more energetic.

After a whole night's sleep, the body has not returned to normal state. Eating a few peanuts on an empty stomach can help eliminate fatigue and replenish physical strength. It is best to eat peanuts with snacks, and it can also help digestion of the stomach.

3

Peanuts are longevity fruit. Is it better to eat them cooked or raw?

The nutritional value of peanuts is very high. Eating peanuts regularly has many benefits to your health. Whether you eat peanuts raw or cooked, they all have good nutritional value. So which method is more valuable?

From the point of view of nutritional value, eating raw peanuts is more nutritious than eating cooked peanuts, because the structure of vitamins and trace elements contained in peanuts will change after heating, losing their original health value.

if you eat peanuts cooked, the unsaturated fatty acids contained in them will be oxidized by heat to produce saturated fatty acids, and the concentration of unsaturated fatty acids contained in them will decrease, which will have lower nutritional value.

Whether it is nutrition or health, the value of peanuts varies from person to person. If people with poor digestive function eat too much peanuts, it will lead to the decline of gastrointestinal function, constipation and abdominal distension.

If the peanut is heated sufficiently, the protein in it will be decomposed into small molecular amino acids, which will reduce the burden on the stomach and improve the nutritional efficiency of the peanut.

Therefore, both raw and cooked peanuts have good nutritional value. The nutrition obtained by raw eating is more perfect and richer than that obtained by cooked eating, but you should choose peanuts according to your own situation.

When eating peanuts, it's best not to eat fried or fried peanuts, because the oil content is very high, especially not suitable for the elderly. You can eat boiled peanuts, which are easily absorbed by the body and will not consume too much oil and salt.

4

Although peanuts are good, you should pay attention to three points when eating.

1. Don't eat too much. Peanuts are high in calories, so you should eat them properly at ordinary times. Just eat a small handful every day, not too much.

2. Don't eat bitter peanuts. If peanuts taste bitter, don't eat any more, which means that peanuts are moldy and may contain aflatoxin. If you eat them frequently, it will cause poisoning and be harmful to the health of the liver.

3. People with oily skin should eat less. Peanut has a high content of oil, which will aggravate the secretion of oil by sebaceous glands, so people with oily skin should eat as little as possible.