Lactobacillus paracasei can't drink warm. Lactobacillus paracasei is a probiotic, which mainly exists in human intestine, and has the functions of enhancing immunity, maintaining intestinal flora balance, promoting digestion, lowering blood pressure and cholesterol, preventing cancer, inhibiting tumor growth, enhancing physique, delaying aging and prolonging life, and participating in digestive function, promoting intestinal peristalsis, which can effectively prevent and treat constipation.
Among the foods we eat every day, yogurt contains the largest amount of this probiotic. Usually, we must drink yogurt in moderation every day, so that the human body can absorb more lactobacillus paracasei, thus effectively ensuring good health. However, we must be optimistic about the shelf life of yogurt, and we can't use expired yogurt, otherwise it will not play a good role, but will affect our health.