Garlic is a common wild plant in our lives. As a kind of wild vegetable, it is loved by many people, and its taste and texture are excellent. Okay, so what are the nutritional values ??of foods like garlic? What should we pay attention to when eating this wild vegetable? Let’s take a look.

Garlic is a wild vegetable with particularly high nutritional value. It contains protein, fat, crude fiber and some carbohydrates, as well as carotene, vitamins and minerals such as iron, potassium and calcium. The most important thing in garlic is that these substances are essential components for human metabolism. Eating garlic in moderation can meet the body's needs for different nutrients and is of great benefit in improving physical fitness.

1. Garlic has a pungent taste and is mild in nature. It has many functions such as regulating qi, widening the chest, and clearing yang. It can be used as medicine to treat sores, chest and abdominal pain, retching, etc. in humans. To treat this kind of adverse symptoms, you can boil an appropriate amount of garlic in water and take it. The therapeutic effect is very obvious.

2. Garlic can activate blood circulation and remove blood stasis, and can treat rheumatic bone pain and joint pain in humans. During normal treatment, you can take an appropriate amount of garlic, add ten grams of angelica root, and add water to fry together. After frying, Take out the medicinal solution and take it once a day. After five to seven days, the pain symptoms will be significantly improved.

Pay attention to the cooking method of garlic. When cooking garlic, we focus on maintaining its "gamey" flavor. It can be stir-fried, served cold, stuffed, or braised, stewed, roasted, or boiled. It can also be made into soup or eaten raw. The key is to choose different cooking methods according to the different characteristics of garlic.

Don’t eat too much garlic. Garlic is generally less contaminated, and it does have a unique flavor. It can be called a natural food. However, everything should be done in moderation. Excessive consumption of garlic will cause coldness in most garlics, which can easily lead to diseases such as spleen coldness and stomach deficiency, which will make the body weak and cold. My friends are very uncomfortable. These are foods we need to avoid eating as much as possible. We must pay attention to them.

Do not eat contaminated garlic. The air near chemical plants in the suburbs is not good, so the garlic grown easily absorbs lead and other compounds. The garlic grown near wastewater often contains toxins and is not suitable for consumption. Although such garlic looks very good, we also It is not used casually. If we cannot pay attention to it, it will cause harm to our health. Long-term use will have a considerable impact on our health.

Foods like garlic are very common among modern people, and they are indeed very beneficial. They can help us effectively improve our physical fitness. We have introduced to you the characteristics of garlic above. Although garlic is good for consumption, there are some precautions when taking it, which we should pay attention to.