Making pig's trotters stewed soybean ingredients
Pig's trotters stewed soybean delicious and nutritious steps
1. Dry soybeans with scrubbing clean, soak in water for a few hours until the soybeans bulging.
2. Use a knife to scrape the pig's feet clean.
3. Put the pig's hooves flat on the chopping board, and use the chopper to cut from the toe end.
4. Put the pig's hoof upright and split it into two pieces with a knife along the bone seam.
5. Use the knife to cut the pig's hoof from the bone seam and chop it into large sections.
6. Pour water into the pot, pour in the pig's hooves to boil, blanch to remove dirt.
7. Pour water into the casserole, put the pig's feet, ginger.
8. casserole on the stove, open the fire to boil and then change to a small fire slowly simmer.
9. Stew 40 minutes, pour in the soaked soybean.
10. Stew over low heat for 40 minutes, until the soup is white and thick.
11. Seasoned salt and continue to stew for 10 minutes.
12. Like sweet and sour soup can be adjusted into the tomato sauce.
Benefits of eating pig's trotters for pregnant women
Supplemental nutrition
Pig's trotters are rich in collagen and a variety of minerals, such as calcium, magnesium, phosphorus, iron, etc., as well as vitamin A, vitamin D, vitamin E, vitamin K and other nutrients, can better meet the nutritional needs of pregnant women.
Sedation and tranquility
Glycine contained in pig's trotters has a calming effect on the central nervous system, eating pig's trotters is conducive to reducing the central nervous system over-excitement, and also improves the state of anxiety and neurasthenia in pregnant women, insomnia, and so on.
If you are pregnant with anxiety, insomnia, neurasthenia and other problems, eating pig's feet is a very good dietary treatment method. Pig's trotters have a sedative effect, thanks to the pig's trotters collagen glycine, glycine has the function of inhibiting spinal motor neurons and interneurons excitation.
Can strengthen the waist and knees
Pregnant women during pregnancy, the waist is affected by physiological factors, it is easy to appear the symptoms of waist and knee pain. At this time, pregnant women can choose to eat some pig's feet to help.
Tonic and strong
Chinese medicine believes that pig's feet are flat, sweet and salty. It has the function of replenishing weakness, filling the kidney essence, and strengthening the waist and knees. Pregnant women due to weight gain, body and physiological function changes, often feel tired, waist and leg swelling, eat pig's feet in moderation has a certain role in tonic and strong.
Beauty
Pig's feet are rich in collagen, which is transformed into gelatin with a net-like structure during cooking. Gelatin helps cells absorb water, fills them up, and aids in cellular metabolism, thus contributing to the beauty and well-being of pregnant women.
Breastfeeding
Pig's trotters have traditionally been one of the treatments for postpartum breastfeeding, and after giving birth, if there is a lack of breastfeeding, you can use pig's trotters with peanuts, soybeans, or Tongzhi to cook soup, which has a very good effect on breastfeeding.
Prevent skin dryness
The collagen content of pig's feet and skin is quite high and easily absorbed by the body. After cooking, the collagen in pig's feet is transformed into gelatin with a reticular structure. These gelatins help cells to absorb water, fill up the cells and help cell metabolism. Therefore, pig's trotters may help pregnant women to beautify and nourish their skin, and it is a good choice for pregnant women to eat pig's trotters.
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