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Which one has the higher nutritional value, the bamboo shell fish or the jumping fish?

Bamboo fish and jumping fish. Bamboo fish has high nutritional value. Bamboo fish is a Southeast Asian fish. It is rich in high-quality protein and trace elements needed by the human body, especially vitamin A. Calcium, phosphorus, iron and other nutrients needed by the human body.

Bamboo fish is a very common fish in Southeast Asia. It is rich in amino acids and DHA and has high nutritional value. Make soup with carrots, which has the effect of strengthening the spleen, replenishing qi, and clearing away heat. The bamboo shoot shell fish has a large and pointed flat body, a slightly elongated and thick body, a cylindrical middle and rear section, and a slightly flattened back. The fish has tender meat and delicious taste. It has the effects of treating indigestion, chronic stomach pain, treating whooping cough in children, and promoting wound healing.

Efficacy of bamboo shoot fish

1. Treatment of indigestion Bamboo fish can improve the symptoms of indigestion after eating.

2. Promote wound healing. Especially when pregnant mothers experience edema and fetal movement disturbances during pregnancy, they can be improved by eating bamboo shoot fish.

3. Treat chronic stomach pain. Bamboo shoot fish is very effective in strengthening the spleen and nourishing the stomach. It can also treat symptoms of spleen deficiency and has anti-diarrheal effect.

The nutritional value of bamboo shoot fish is very high. It is rich in protein and 18 kinds of amino acids needed by the human body. It has very high food value and health care effects. Bamboo shoot fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction.

Bamboo shoot fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the functions of nourishing water, reducing swelling, clearing breasts, clearing heat and detoxifying, and relieving cough and lowering qi.