Drinking water is very necessary for the human body. Drinking water regularly can maintain normal life activities in the human body. However, some people want to go to the toilet soon after drinking water, which affects normal physiological activities. , but I have to drink water. I may be worried that I will get sick. Why do I want to go to the toilet after drinking water? What causes the urge to pee after drinking water?

1. Why do you want to go to the toilet after drinking water?

Many women do not dare to drink more water because they will have to urinate soon. Such people’s skin is most likely to change as they get older. Because their bodies cannot use water well, their skin will have problems due to lack of water. If any cell in the human body wants to function, it must be in a water environment. The skin's suppleness and maintenance of other functions require nourishment from the water coming out of it, which is medically called "senseless evaporation."

The meaning of "senseless evaporation" is that even when a person does not sweat or feel fever, heat will be emitted from the skin, and the water will be brought out. This The evaporation process is equivalent to moisturizing the skin from the inside out. Therefore, the stronger the "senseless evaporation", the better the moisturizing effect on the skin. The quality of the skin ultimately depends on this. This is also the reason why many men never use skin care products, or even wash their faces carefully, but their skin is better than that of women who take good care of themselves. This is because they have strong bodies, strong firepower, sufficient "senseless evaporation", and their skin can often heal itself. Moisturize.

For women who have to urinate after drinking water, it is because of insufficient firepower. Their hands and feet may be cold all year round, and the firepower is too weak to evaporate water from the skin. "There is no sense of evaporation." "Naturally, there is very little. The water they drink can only be excreted in the urine and cannot be used by the skin. Therefore, their bodies are always in a state of dehydration, and their skin is more likely to become haggard.

One way to solve this problem is to increase exercise. During exercise, evaporation increases and the skin can receive more water. If you exercise for forty minutes a day, your skin can enjoy the benefits from the inside out. Moisturizing care, this care effect is positive, and the value is much greater than passive moisturizing while lying on the beauty bed. The other is to properly replenish the qi and yang. "Wuling Powder", "Buzhong Yiqi Pills" and the single drug Astragalus. About 15 grams of decoction every day instead of tea can stimulate the body's yang, increase metabolism and " No sense of evaporation."

2. The correct way to drink water

1. Drink fresh boiled water

Fresh boiled water is the best choice for us to drink water. Plain water is water in its natural state. After multi-layer purification, it is obtained by high-temperature boiling. During this high-temperature process, harmful microorganisms in the water have been killed, and the calcium, magnesium and other elements in boiled water have a certain effect on preventing cardiovascular diseases.

2. Drink an appropriate amount of water

A healthy person should drink at least 8 glasses of water every day, which is about 2.5 liters. This is a general standard. If you exercise a lot or the weather is hot, The amount of water you drink should be increased accordingly. Drinking 200 ml of water after getting up in the morning is beneficial to the body.

Drink an appropriate amount of water each time, not too much or too little. Too much will increase the burden on the kidneys, and too little will not meet the needs of the body, so the correct method should be to drink 200-300 ml each time, so Only then can it be truly absorbed and utilized by the body.

3. The water temperature should be appropriate

Research has found that boiled water that is boiled and then cooled to 20-25°C has the most specific biological activity, can pass through the cell membrane of the human body, and can easily It promotes the body's metabolism, thereby enhancing the body's immune function; most people who like to drink warm water have a good metabolic state, less lactic acid accumulation in muscle tissue, and are less likely to feel fatigue.

4. Drink boiled water on an empty stomach

Drinking water in the morning must be done on an empty stomach after getting up and brushing your teeth. Drink water before going out for morning exercise and eating breakfast, and drink it in small sips. This will help It has the health-preserving effect of promoting blood circulation and flushing the stomach and intestines. Drinking water too fast is not only harmful, but can also cause large circulating blood volume, palpitation, nausea and vomiting and other symptoms.

5. Drink water regularly

Early morning is the best time to drink water in the day. This has the effect of awakening the stomach, increasing peristalsis and preventing constipation. Therefore, it is recommended to get up in the morning Drink a glass of boiled water after eating, and drink about 300 ml of water 2 hours after breakfast and 30 minutes before lunch; drink 300 ml of water after lunch and 30 minutes before dinner in the evening. Drink water in small sips and do not drink water while eating.