When many people lose weight, they will choose not to eat at night, or just eat a little fruit casually. In fact, it is necessary to lose weight and control their diet, but they can't help eating, and their nutritional intake is insufficient. Even if they lose weight, their health will be unhealthy. So what should we eat for dinner during weight loss? Recommended dinner recipes during weight loss, the following is for everyone.

1, what to eat for dinner during weight loss?

1, steamed hairtail with mushrooms

Raw materials: 30g of mushrooms, hairtail150g.

Seasoning: ginger slices, onion segments, cooking wine, salt, monosodium glutamate and pepper.

Practice: (1) Wash hairtail and cut it into consistent sections, then soak mushrooms and cut them into pieces;

(2) Put the mushrooms and hairtail together in a bowl, add seasonings and mix well for 30 minutes.

(3) Put it in a cage and steam it for 20 minutes.

Efficacy: This dish is rich in protein, vitamins and minerals, and it is a high-nutrition and low-fat food.

2, mung bean sprouts mixed with tofu

Raw materials: 50g of mung bean sprouts and 0/00g of tofu/kloc.

Seasoning: a little onion, salt, sesame oil and monosodium glutamate.

Practice: (1) Cut fresh mung bean sprouts and shallots into small pieces and blanch them in boiling water for later use;

(2) blanch the tofu in boiling water, put it in a bowl, and grind it into tofu paste with a spoon;

(3) Mix all the materials together and mix well.

Efficacy: The contents of vitamin C and protein in mung bean sprouts are very high, and tofu is also a high-protein food. Both of them are nutritious and have the effect of losing weight.

2, fruit diet

lemon

Recommended: shredded lemon and onion

Ingredients: lemon, onion, fish sauce and salt.

Practice:

1. Peel and shred the onion, put it in a clean fresh-keeping bag, sprinkle some salt and shake it evenly;

2. Pour the shredded onion into the dish, and pour the appropriate amount of fish sauce and mix well;

3. Peel the lemon peel thinly with a knife, cut it into filaments, cut the lemon meat in half, squeeze the lemon juice into the onion, and finally sprinkle with shredded lemon.

watermelon

Recommended: sweet and sour watermelon peel

Ingredients: watermelon peel, salt, white vinegar and sugar.

1. Wash the watermelon skin, cut off the green skin and cut it into cubes about 1m square, put it in a bowl, add salt and mix well, and let it stand for 5 minutes;

2. Filter the water from the watermelon peel, add sugar and white vinegar into the watermelon peel, mix well, and then marinate 10 minutes to taste.

hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, etc. It has the functions of lowering blood pressure and promoting gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and eliminate food stagnation, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and secretion of digestive glands, and is beneficial to food digestion and waste excretion.

Recommended: hawthorn soup

Ingredients: 500 grams of hawthorn, rock sugar 100 grams. Practice:

1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until it is cooked;

2. Add the right amount of rock sugar to taste.

In short, the method of fruit weight loss mentioned above, for which we should also have a good understanding, and we should also control our diet when choosing to lose weight, and choose fruits that are beneficial to our weight loss when we lose weight. Only in this way can we control our weight and lose weight better.