(1) Fried Luffa: 250g Luffa, vegetable oil, refined salt. Peel the loofah, wash it, slice it, put some vegetable oil in the pot, heat it to 60%, stir-fry the loofah, and add a little salt when it is cooked. Eat with meals. Has the effects of clearing away heat and toxic materials, moistening intestines, relaxing bowels, resolving phlegm and relieving cough. Suitable for constipation, etc.

(2) Braised pork elbow with red dates: 500g of red dates, pork elbow1000g, 20g of black fungus, and proper amount of refined salt, sugar and monosodium glutamate. Scrape the pork elbow, wash it, boil it in water, remove the fishy smell, move it into a casserole, add appropriate amount of water, add jujube and soaked black fungus, simmer on low heat until the elbow is cooked and the soup is thick, and add refined salt, sugar and monosodium glutamate to taste. Eat with meals. Has the effects of invigorating spleen, nourishing stomach, moistening intestine and removing toxic substances. Suitable for constipation, etc.

(3) Sweet potato steak: sweet potato 250g, sugar 150g, cream 100g, 2 eggs, wine 1 cup, spice powder and rock sugar powder, and flour 100g. The sweet potato is cooked, peeled, mashed and filtered with a funnel. Mix sugar, cream, eggs, wine, spice powder, etc. Then add sweet potato pulp and stir, add water to make flour evenly, roll it into dough and put it in the pot. Spread the sweet potato on the dough, then cut the dough into strips, put chess pieces on it, bake it in the oven, take it out when it is cooked, and sprinkle with a layer of rock sugar powder to eat. For people with poor gastrointestinal function, frying instead of baking will be more brittle and soft, which will increase appetite. Eat with meals. Has the effects of invigorating middle energizer, stimulating appetite, invigorating spleen, relaxing bowels, removing toxic substances, and invigorating qi to satisfy hunger. Suitable for constipation, etc.

(4) Winter rape: 300g of rape, 50g of water-soaked mushrooms, 50g of winter bamboo shoots, and proper amount of vegetable oil, yellow wine, monosodium glutamate, soy sauce, white sugar, onion, ginger, wet starch, sesame oil and soybean sprout soup. Wash the rape and cut it into 3 cm long sections. Wash mushrooms, remove roots and impurities, and cut them in half. Peel, wash and slice winter bamboo shoots. Heat a pot, add vegetable oil to 60% heat, stir-fry mushrooms and winter bamboo shoots, float and take them out. Pour the rape into a boiling pot, scald it thoroughly and take it out. Ginger and onion are cut into powder. Leave the bottom oil in the pan, put the onion and ginger into the wok, then add rice wine, soy sauce, sugar, mushrooms, winter bamboo shoots and rape, add monosodium glutamate, bean sprout soup, thicken wet starch and pour sesame oil. Eat with meals. Has the effects of lowering blood pressure, lowering blood sugar, relaxing bowels and removing toxic substances. Suitable for constipation, etc.