Shrimp has no bad side, shrimp nutrition is extremely rich in protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins A, aminophylline and other ingredients, and its meat and fish as fluffy, easy to digest, is not lost in elderly people to eat the nutritious goodies, extremely beneficial to health.

It is also an excellent food for those who are weak and need to recuperate after illness. Magnesium is an important regulator of cardiac activity and protects the cardiovascular system, reducing blood cholesterol levels and preventing atherosclerosis, as well as expanding coronary arteries and preventing high blood pressure and myocardial infarction.

Expanded

Shrimp food taboos:

1, seafood allergies and allergic diseases (allergic rhinitis, atopic dermatitis, purpura, etc.) should be eaten with caution.

2, shrimp line on the back of the shrimp, shrimp is not excreted waste, if eaten in the mouth there is a muddy flavor, affecting the appetite, so it should be removed.

3, rotten and spoiled shrimp can not eat. Color red, soft body, head off the shrimp is not fresh, try not to eat.

4, shrimp avoid eating with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients, if they contain tannins and fruits, such as grapes, pomegranate, hawthorn, persimmons, etc., not only will reduce the nutritional value of protein, but also tannins and calcium acid combined to form tannins and calcium will stimulate the gastrointestinal tract, causing discomfort, vomiting, dizziness, nausea and diarrhea and abdominal pain and other symptoms.

People's Daily Online - shrimp nutrition is rich in 4 food taboos need to pay attention to