1 What are the foods that replenish qi and blood

1. Jujube

Jujube has always been the first choice for women to replenish blood because it is easy to consume and tastes good. From the perspective of traditional Chinese medicine, jujube can also nourish the stomach and spleen, replenish blood and calm the mind, and can nourish the heart and lungs, harmonize the camp and guards, promote the production of fluids, pass the gate and open the door, and help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good toning effect.

2. pig liver

Pig liver is very rich in iron, iron can effectively treat iron deficiency anemia. So people who suffer from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.

3. Lotus root

Fresh lotus root is to stop bleeding, boiled hot can play the effect of blood. So women can eat a lot of lotus root to replenish their energy and blood. But keep in mind that you can't eat it during menstruation!

4. Sesame

Sesame enters the liver, kidney, lung and spleen meridians, and has the effect of tonifying the blood and brightening the eyes, generating proficient milk, and benefiting the liver and hair. Consumption of sesame seeds can promote the functions of the kidney to produce blood, the liver to hide blood and the spleen to unify blood.

5. Gui Yuan Meat

Gui Yuan Meat is considered a kind of traditional Chinese medicine, and its main effect is to benefit the heart and spleen, and to replenish blood and qi. It is effective in treating deficiency of qi, deficiency of heart and blood, palpitations and insomnia. So if you are deficient in qi and blood, you can use cinnamon meat and red dates to make porridge together, which can have a good therapeutic effect.

6. Chicken

Chicken is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, which is suitable for people who have a deficiency of yang, qi and blood. However, Wuqi soup is easy to fire, so you can not eat more.

2 Food recipes to replenish qi and blood

Popping Ginseng Chicken Slices

Functions: Great replenishment of vital energy. Applicable to qi deficiency, body weakness and other conditions.

Ingredients: 15 grams of fresh ginseng, 200 grams of chicken breast, 25 grams of asparagus, cucumber, 1 egg white, refined salt, cooking wine, green onion, ginger, coriander, chicken broth, lard, sesame oil, monosodium glutamate, water soybean flour, each appropriate amount.

Production:

1, the chicken breast slices cut into long 5 cm, 1.6 cm wide, 0.16 cm thick slices; ginseng washed, oblique knife cut into 0.66 cm thick slices; asparagus, cucumber slices; green onion, ginger, shredded; cilantro cut section.

2, chicken with salt, monosodium glutamate and mix, down into the egg white, water soybean meal mix.

3, will be put in the pot lard, burned to fifty percent hot, into the chicken pieces, cooked when fishing, control the oil.

4, with refined salt, monosodium glutamate, chicken broth, cooking wine into juice.

5, the pot of oil, burned to 60% hot, into the shredded green onions, ginger, bamboo shoots, ginseng slices stir-fried, and then under the cucumber slices, cilantro, chicken slices, cooking on the juice, upside down a few times, dripping with sesame oil that is.

Usage: eat with meals.

Taboo: forbidden for people with colds.

Functions: replenish vital energy, strengthen the spleen and stomach. It is suitable for all the symptoms of qi deficiency and blood deficiency, such as deficiency of the five organs, chronic illness, panic and shortness of breath, sweating, chronic diarrhea, chronic dysentery of the spleen, loss of appetite and swelling.

Ginseng and Lotus Meat Soup

Functions: replenish qi and benefit the spleen. Suitable for post-disease weakness, weak qi, low food, fatigue, sweating, diarrhea and other diseases.

Ingredients: 10 grams of white ginseng, 10 lotus seeds, 30 grams of rock sugar.

Preparation: White ginseng, lotus seeds (remove the heart) in a bowl, add clean water to the right amount of foaming, and then add rock sugar, and then put the bowl in the steamer, steam and stew for 1 hour under water.

Usage: When eating, drink the soup and eat the lotus meat. Ginseng can be used 3 times in a row, the next day and then add lotus seeds, rock sugar and water in the right amount, such as the former method of steaming and stewing and taking, to the third time, can be eaten together with the ginseng.