The functions and effects of rock cabbage

Rock cabbage has the effects of astringing and stopping diarrhea, stopping bleeding and coughing, relaxing muscles and activating collaterals. It can be used for diarrhea, dysentery, loss of appetite, bleeding from internal and external injuries, tuberculosis cough, tracheitis cough, rheumatism pain, bruises and other diseases. Rock cabbage is the dried rhizome of rock cabbage, a plant of the Saxifrage family. The nature and flavor are bitter, astringent and flat. Returns to the lung, liver and spleen meridians.

1. Efficacy and role

1. Astringent and antidiarrheal: used for diarrhea, dysentery, loss of appetite, etc.

2. Hemostasis and cough: It can be used for internal and external trauma bleeding, tuberculosis cough, tracheitis cough and other symptoms.

3. Relax the muscles and activate the collaterals: used for rheumatic pain, bruises, etc.

2. Precautions for use

Use with caution in patients with physical weakness and exogenous fever. What is the nutritional value of dried longan? Who needs to eat more and who should not eat more?

As the old saying goes: "Southern longan and northern ginseng, one longan is a three-flavor medicine."

In winter, The weather is getting colder, which is a good time to take supplements. Longan, also known as longan, is beneficial to intelligence. It is sweet in taste, warm in nature, and returns to the heart and spleen meridian. It has the effect of nourishing the heart and spleen, replenishing qi and blood, and calming the mind. "Shen Nong's Materia Medica" believes that taking longan for a long time can make people smart, nourish their skin, and prolong their life. Wang Mengying, a famous doctor in the Qing Dynasty, compared it to "a magical fruit among old and weak officials."

Longan is generally divided into two types: dried longan and fresh longan. Fresh longan is generally eaten as a fruit, while dried longan has high clinical medicinal value. After longan is dried, the polysaccharides, amino acids, cerebrosides, gallic acid and other components in it will increase significantly, and its effects on nourishing the heart, improving intelligence, and calming the mind will become more prominent. It is useful for relieving fatigue, weakness, forgetfulness, and hesitation Other symptoms have good results. The nutritional value of dried longan

1. Replenishing qi and blood

Dried longan is a very useful tonic, suitable for people with weak qi and blood as they age.

Qi and blood are the basic substances for maintaining life activities. If Qi and blood are insufficient, the first thing that will show up is the facial condition.

People with Qi and blood deficiency are mainly characterized by pale complexion, rough skin, dull spirit, fatigue and weakness, and withered hair. In addition, due to deficiency of Qi and blood and the inability to nourish the limbs, symptoms such as cold hands and feet, numbness of the limbs, and sensitivity to cold will occur.

Therefore, dried longan is very suitable for the elderly and frail, those with serious illness and chronic weakness, menopausal women, the elderly, and people with anemia. It will improve their mental state.

2. Nourish the heart and spleen

Dried longan enters the heart and spleen meridians and is an important medicine for the heart and spleen. It mainly replenishes heart blood and can relieve problems such as heart palpitations, dizziness, chest tightness, and shortness of breath caused by insufficient heart blood.

The spleen and stomach are responsible for the transportation and transformation of qi and blood. Dried longan can replenish spleen deficiency and can improve symptoms such as indigestion, diarrhea, constipation, etc., and can also play an appetizing role.

3. Soothe the mind and improve the mind

Dried longan nourishes the heart and blood and has the benefit of calming the mind.

"Shen Nong's Materia Medica" calls dried longan "puzzle fruit". It is rich in polysaccharides, amino acids and other nutrients. It is very suitable for the elderly who are often forgetful. It can enhance memory and relieve fatigue. Precautions when eating dried longan

Dried longan has a pungent and warm taste and has a good tonic effect, but eating too much can easily lead to internal heat. Therefore, normal people generally consume no more than 10 dried longans a day. In addition, longan is dry and greasy, so people with phlegm-fire, dampness, nausea and vomiting in the spleen and stomach need to eat with caution. Dried longan is rich in glucose, so people with diabetes should not eat more of it. Recommended consumption of dried longan

Dried longan can be chewed directly or processed and eaten, such as cooking porridge, decoction, making wine, making tea, and steaming.

1. Longan and Lotus Seed Porridge

Method: Cook longan, lotus seeds, gorgon seeds, and japonica rice to make porridge, add appropriate amount of sugar and eat.

Efficacy: Longan has the effect of nourishing the heart and calming the nerves, tonifying the spleen and assisting transportation. This porridge can be used to relieve excessive thinking, lack of appetite, palpitation, forgetfulness, and lack of gas and constipation caused by deficiency of the heart and spleen. Problems such as bloating and weight loss.

2. Steamed lily with longan

Method: Peel the lily and blanch it slightly, put it into a stew pot with the longan meat, add an appropriate amount of sugar and water, and steam until cooked.

Efficacy: This recipe has the effect of replenishing vital energy, nourishing blood and calming the nerves. It can relieve excessive thinking, forgetfulness, mental confusion, palpitations, excessive sweating, dryness and cough caused by damage to the heart and spleen. , postpartum swelling and other symptoms.

3. Longan, ginger and jujube tea

Method: Peel the longan and red dates, wash and soak the cores, put them into a pot, add water and cook, squeeze the ginger, mix with honey and sugar ***Pour it into the pot, bring to a boil and stir well.

Efficacy: This tea has the effect of replenishing deficiency and is suitable for people with weak qi, chronic illness, old age and insufficient qi, blood and body fluids.