Eight-treasure porridge contains: astragalus, millet, red beans, peanuts, black rice, coix seed, mung beans, soybeans, chickpeas, rice, oatmeal, red dates and medlar; The practice is as follows:

Preparation materials: 5g of Astragalus membranaceus, 5g of millet, 5g of adzuki bean, 5g of red bean, 5g of peanut, 5g of black rice, 5g of coix seed, 5g of mung bean, 5g of soybean, 5g of chickpea, 5g of rice, 0/0g of oatmeal, 4g of red dates and 5g of medlar.

1. Prepare Astragalus membranaceus, millet, adzuki bean, red bean, peanut, black rice, coix seed, mung bean, soybean, chickpea and rice 5g each, put oatmeal 10g into a bowl, and add water until the rice does not pass;

Second, then wash and soak for one hour;

3, putting into a pressure cooker, adding water, and pressing for 45 minutes;

4. Finally, add 4 red dates and 5g medlar;

Fifth, you can eat it in a bowl.