Pumpkins were introduced to China from the Ming Dynasty. It belongs to warm food and tastes sweet. Among them, the content of cobalt is high, which can promote hematopoiesis and nourish the operation of nervous system. Zinc can combine with protein in vivo to promote children's physical development. It can also provide sufficient nutrition for the brain and improve children's memory.
Pumpkin leaves are also "essence", with high vitamin C content, which can refresh the mind. Children's brains can be fully active during reading and class, and carry out "crazy memories". Especially in hot summer, boiling water with pumpkin leaves can relieve summer heat and boredom.
The second food: fish.
I used to hear from my parents that eating fish is smart. After all, fish can't swim in the water, and eating it will improve their reactive thinking. Fish is the "best" in high-protein food and is easily absorbed by the human body. On the one hand, it can meet children's daily nutritional needs, such as protein, energy, vitamins and trace elements.
Related research shows that children often eat fish, which can speed up the frequency of brain activity. When studying and doing things, the mind can put into full memory efficiency, and memory will be significantly improved.
The third food: walnuts.
Walnut can be said to be a world-recognized "brain food", of course, not because the shape and brain structure are similar. Walnut is a kind of warm food, which can not only promote blood circulation, regulate menstruation, moisten intestines and relieve cough, but also become a "nutritionist" of the brain. Among them, protein can meet the daily nutritional needs of children, and its unsaturated fatty acids can promote the metabolism of brain cells.
Therefore, the chest bag will be nourished by unsaturated fatty acids, the "activity" of nerve tissue will be enhanced, and the memory will be gradually improved. Moreover, walnut kernel can also relieve physical and mental fatigue, so that the brain can get enough rest and the intelligence can be improved.
The fourth food: eggs.
Naturally, eggs are almost a necessity for every family. It is convenient and quick to cook fried eggs and boiled eggs for children in the morning, and it can also supplement daily nutrition. Especially egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk, egg yolk and egg yolk. The brain runs at a high speed, the brain cells are highly active, and children's memory is obviously enhanced.
Eggs can also be served with soybean milk, which can improve the nutritional value of protein, and can be called "golden breakfast for brain" for children. But the soybean milk should be cooked thoroughly, otherwise it will affect the absorption of protein and even cause diarrhea and vomiting.
The fifth food: corn.
Boiled corn is also a favorite food for many children. Sweet and delicious, convenient to eat. Compendium of Materia Medica also records the effect of corn, "regulating appetite". In addition, glutamic acid contained in corn can also "promote" the metabolic rate of nerve cells. Regular consumption can improve the memory efficiency of the brain. Three meals a day can be properly matched with boiled corn, which can not only lose weight, but also provide "source power" for brain work.
The sixth food: oranges.
Oranges are alkaline foods, among which the contents of vitamin B 1 and B2 are high, which can be neutralized with excessive acidic foods. It can not only protect the stomach and relieve indigestion, but also protect the nervous system from the stimulation of "acid". The brain is in a protected state, and the thinking moves quickly during the learning process, and the memory will be enhanced.
Oranges are good, but you can't be greedy! Oranges are warm foods. Excessive consumption will lead to intense heart fire and sores on the mouth. Moreover, excessive vitamins will "temporarily reside" in the body, which will easily lead to stones.
The seventh food: peanuts.
Unexpectedly, drinking peanuts, which is essential for wine, is also good for the brain. The nutritional value of peanuts is comparable to that of eggs, and it contains vitamin E and zinc, which can make the brain more active. It can not only provide memory, but also delay the decline of brain function. For lunch or dinner, you can make some peanuts for your children, or you can use them as leisure snacks. Regular consumption can also clear the lung, eliminate phlegm, moisturize the skin and resist aging, which can be described as a "multi-functional product".