Steamed buns as a staple food is better than rice to lose weight, not easy to get fat. Steamed bread is high in calories, 100g steamed bread more than 200 calories, rice more than 100.

Steamed buns and rice which easy to get fat

Steamed buns as a staple food is more weight loss than rice, not easy to get fat

Steamed buns are made of flour by fermentation, the main nutrients are carbohydrates, is the basic food of the people's energy. Steamed bread contains an edible, nutritious single-cell microorganism - yeast. It can provide in addition to protein, carbohydrates, lipids other vitamins, minerals and other human body needs nutrition.

Buns are starchy foods, and many people take it for granted that eating buns will make them fat. But in fact, the calories of steamed bread is only 70% of rice, the fat and sugar content are lower than rice. Therefore, in the main meal, to steamed bread instead of rice as the main food, and will not get fat.

In addition, steamed bread has much more selenium and glutathione than in rice, which have the effect of anti-lipid peroxidation, blocking free radicals from damaging cells and enhancing the body's immune system, thus relieving psychological and physiological stress. Therefore, in the steamed bread as the main food, can be refreshing, and not easy to hunger.

In the evening, people's digestion and absorption function is the worst, eat too much starchy, easy to hoard fat. Although it is easier to eat steamed buns than rice, but I suggest that in the evening or less eat too much starchy food.

Buns and rice which high calorie

Buns high, 100g buns more than 200 calories, rice more than 100.

It can also be understood that the steamed buns are made of ground wheat, concentrated.

Every 100g of raw rice, contains about 330 kcal. This amount is roughly equivalent to lean pork. Yet rice doesn't come dry; more than 1.5 times as much water needs to be added to each serving when it's cooked. So after cooking, the calories per 100 grams of cooked rice are reduced to about 120 kcal, which is only equivalent to the calories contained in one and a half apples.

In comparison, the calories per 100 grams of steamed bread are around 210 kilocalories, the calories of the staple sweet bread are around 280 kilocalories, and cookies are as high as around 450 kilocalories. In other words, as far as starch content is concerned, the same volume of rice has a higher moisture content and a lower starch content than steamed buns, bread and cookies.