1. Goat milk is more nutritious than milk-in protein, there are more vitamins and minerals than milk.
2. It's not as easy to make your baby allergic as milk. Adults who are allergic to milk can drink it with confidence!
3. Goat milk is easier to digest.
4. Goat milk only contains A2 protein (what is A2 protein? "A2 milk really tastes better? )
-Is it true? The dividing line
Then, of course, high eaters should analyze these reasons one by one:
What nutrition does goat milk have?
Let's briefly analyze the nutrition of the following goat milk and milk with the "food supplier nutrition density method":
* This table is made by "food supplier", and the nutrition information comes from FSANZ food nutrition database. The nutrition of different milk sources may be slightly different.
As can be seen from the simple nutrition comparison table above, the nutrition of goat milk and milk is not much different!
The fat content of goat milk is slightly higher than that of milk, but the cholesterol content is slightly lower-but food-borne cholesterol has not been proved by scientific experiments to have a negative impact on human body, so cholesterol is not a factor that needs to be deliberately reduced, and there is no need to drink goat milk instead.
The content of vitamin A in goat's milk is also high, but even so, it can't be used as the main source of vitamin A in a day, so friends who lack vitamin A should not think that changing goat's milk can solve the problem.
So a simple comparison between goat milk and milk shows that for adults, the nutritional difference between drinking goat milk and drinking milk is really small, so it is not said that goat milk is more calcium-enriched or nutritious.