Monday recipes:

Breakfast: coffee, apple

Lunch: rice (a small bowl) fried potatoes and green pepper shreds, a raw cucumber, seaweed soup< /p>

Dinner: boiled shrimp (several), roasted tofu, celery sprouts

Tuesday recipes:

Breakfast: oatmeal (a small bowl), bread (one piece) )

Lunch: radish tofu soup, boiled egg (1), vegetable salad

Dinner: mung bean porridge (a small bowl) steamed bun (one), mashed potatoes, one raw cucumber Root Wednesday recipes:

Breakfast: green tea (one cup), kiwi fruit

Lunch: roasted bamboo shoots, cold broccoli, boiled egg (one)

Evening : Beef, cold seaweed shreds.

Thursday recipes:

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), an orange

Lunch: roast beef, vegetables Salad, winter melon soup, raw tomatoes One night: polenta (a small bowl), steamed bun (one), roasted asparagus, one raw cucumber

Friday recipes:

Breakfast: Coffee, apple

Lunch: rice (a small bowl), braised lentils, fried vegetables, winter melon soup

Dinner: chicken, roasted carrots, cold celery Saturday recipe:

Breakfast: Oatmeal porridge (a small bowl) and oranges

Lunch: One boiled egg, roast beef with potatoes, stir-fried vegetables with mushrooms

Dinner: Sweet potato porridge (a small bowl) ), cold spinach, cake (one) Sunday recipes:

Breakfast: green tea, apple

Lunch: fried pork liver with carrots and celery, boiled egg (1), tomato soup

Dinner: mung bean porridge, garlic mixed with shredded kelp, steamed bun (1 piece), one raw cucumber