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Seek fall health dishes, practice the more detailed the better, 100,000 fire!
Autumn health nourishing Yin nourishing dishes Chinatrust pork belly

Materials: pork belly 1, 150 grams of glutinous rice, red dates 10 lotus seeds, seedling rice, English real 15 grams, 15 grams of wolfberries, 15 grams of ham hock, raisins 15 grams of salt, monosodium glutamate, and other seasonings in moderation.

Production: pork belly washed, glutinous rice washed clean, glutinous rice, jujube, phase put, lotus seed thrive rice, fluorescent real, grape ten, ham and intestines have not been, salt, monosodium glutamate, etc. Mixed well and infused with people inside the pork belly, high-flame steaming after consumption.

Luohan Guo Boiled Pig Lung

Materials: Luohan Guo 1, 24 grams of pig lungs, seasonings, appropriate amount.

Making: Wash the ripe Luo Han Guo, cut into thin slices, pig lungs cut into small pieces, squeeze out the foam, wash into the casserole, add the right amount of water, and then put into the Luo Han Guo slices with the cooking, and then add seasoning can be eaten.

Effects: moisturize the lungs to relieve cough, clear heat and phlegm, applicable to dry heat cough.

Yellow essence chicken wings

Input: 60 grams of yellow essence, 10 chicken wings, 50 grams of soybeans, 30 grams of walnuts, kelp, seasonings.

Manufacturing: yellow essence washed, put into a casserole, add the right amount of water, simmering juice, soybean washed, people soaked in hot water overnight, kelp washed and soaked, cut into strips, chicken wings washed and drained in the water, the pot of water, under the chicken wings, and then into the yellow essence of the juice, soybeans, seaweed and seasonings, cover the pot and cook for more than 30 minutes.

Effects: yellow essence chicken wings have spleen and lungs, nourishing yin and essence, brain and increase the role of life, is a tonic for the lungs any product.

Reishi red jujube chicken casserole

Materials: 1 chicken, Ganoderma lucidum 25 grams, 50 grams of vegetable gall bladder, 10 grams of yellow wine, chicken essence, monosodium glutamate 2 grams each, 30 grams of chicken oil, the structure of the 20 grams of jujubes 8 bamboo shoots 30 grams of green onions, ginger, salt, pepper a little.

Effects: benefit the essence of gas to stop cough end, tranquilize the mind, lowering blood sugar, benefit joints, suitable for senile chronic bronchitis, bronchial asthma, hyperglycemia and other diseases.

White Chu stuffed with

Ingredients: 500 grams of fresh lotus root Lai Pod rice, lily, lotus seed, Gorgon fruit 15 grams of 15 grams of melon slices 15 grams of choked cherries, almonds 15 grams, glutinous rice.

Production: fresh lotus root washed, will wash the glutinous rice into the lotus root eyelets. Stuffed tightly, with the back of the knife to tap the hole, so that it is closed without leakage, and then the beating of the lotus root in the pot to cook, fish out with clean water rinsing. Cut into two-centimeter-thick slices; soaked lotus seeds peeled pistil, and then with barley, lily, Gorgon fruit at the same time the lotus root slices arranged into the shape of wind noonday, pinch on the sugar on the cage clan to rotten, overlay buckle in the garden plate, will be boiled sugar juice poured on the glutinous rice.

Effects: Clear heat and moisturize the lungs, nourish the heart and tranquilize the mind. Apply to the rib deficiency, chronic cough, hot epilepsy thirst, insomnia palpitations and so on this, is the ideal meal for the middle-aged and elderly.

White duck popped Cordyceps

Materials: 1 door duck, Cordyceps 100 grams of food twist a little.

Production: white duck in addition to the hair to dirty wash Cordyceps washed into a gauze bag a seal, the Cordyceps put people in the duck belly with water on the fire gently cooked to the degree of the meat weld plus salt and other seasoning, boiling that is. With meals Typhoon, eat meat and drink soup, half a month for a course of treatment.

Effectiveness: nourish the kidneys and moisturize the lungs, coughing and phlegm, suitable for branch expansion of the disease for a long time, the positive gas has been weak, fatigue, coughing and phlegm, etc., is the branch expansion, pulmonary tuberculosis in remission period of the adjustment of the good meal.