Lettuce, also known as water spinach, is a kind of vegetable with more oxalic acid and calcium, and many people will buy some to eat. Some pregnant women also want to eat Tongcai, but the diet during pregnancy is different from usual, so pregnant women are afraid to eat Tongcai at will, so they want to know before eating Tongcai, can pregnant women eat Tongcai?

Pregnant women can eat Potatoes, because Potatoes contains a lot of crude fiber, and crude fiber can accelerate the detoxification of pregnant women's bodies, reduce edema, have sterilization and anti-inflammatory effects, and also relieve constipation that often occurs in pregnant women, which is conducive to the healthy growth of the fetus.

Pregnant women eat the whole dish and have the following benefits:

1, enhance the physical strength of pregnant women: protein contained in common vegetables is very rich, which can supplement a lot of protein for pregnant women, thus enhancing the vitality of pregnant women's bodies, thus enhancing their immunity and effectively resisting the invasion of germs.

2, promote development: its vitamins are very good, can maintain the healthy development of fetal bones, can also maintain the health of pregnant women's teeth, but also maintain the normal detoxification of pregnant women.

3, calcium supplementation: Because the cauliflower is rich in calcium, pregnant women can supplement calcium after eating the cauliflower, which is also conducive to the healthy development of the fetal nervous system.

4, beneficial to the brain: there are many niacin in the whole dish, and niacin can improve the memory of pregnant women, but also protect the normal fetal brain, and promote the development of fetal brain.