Breakfast is an important guarantee to maintain the vitality of the day, so you must be full and nutritious. Therefore, it is essential to enrich protein's food. Eggs, milk, fruits and coarse grains are all good choices. Milk+apples, eggs+milk, cereal+eggs are all good breakfast choices. Remember to eat too greasy and fried food for breakfast, which is not conducive to absorption and increases intake.

Lunch:

If lunch is unnecessary, don't eat too much, and the calories you consume don't need to be too large. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken, which have less calories, or you can eat more foods containing protein, such as bean products. Do not eat greasy and fried food.

Dinner:

You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.

Extended data:

Taboos to lose weight:

1, eat snack

Many young people have the habit of eating midnight snack. Eating midnight snack often can lead to obesity, so we'd better give up the bad habit of eating midnight snack during weight loss. Evening is the golden period of our body's metabolism. If we eat midnight snack before going to bed, it will easily lead to obesity, diabetes and other diseases, and even stomach cancer.

2, often drink beer

Many men have a big belly, including the reason for drinking beer often. Although it is hot in summer, we should be careful not to drink beer. Beer has a high calorie, and the body is already very fat. Drinking beer will make it worse. So during the period of losing weight, we should refuse beer, fat accumulation and beer belly.

People's Network-Healthy Diet for Three Meals a Day? Healthy and thin from morning till night