1. Rich in phenols: both dry red wine and dry white wine are rich in phenols, such as flavonoids and red wine pigments, which are beneficial to the cardiovascular system and other parts of the body.

2. Reduce cardiovascular diseases: moderate alcohol intake can reduce the risk of cardiovascular diseases, and both dry red and dry white wines contain moderate alcohol.

3. Reduce oxidative stress: Phenols in dry red and dry white wine can help the body to resist oxidative stress and protect body cells.

4. Improve digestion: Dry white wine helps to promote digestion, especially for protein and fat.

5. Improve the quality of sleep: Drinking dry red or dry white wine in moderation will help to relax the body and mind and improve the quality of sleep.

It should be noted that drinking wine should be moderate, and excessive drinking will have a negative impact on the body. For some specific groups (such as pregnant women, drivers, people with alcohol dependence, etc.), drinking should be restricted or prohibited.