What jujube is better for porridge? (Xinjiang jujube? Shaanxi Goutou Jujube or Cangzhou Jujube?
Cangzhou golden jujube has bright red color, thin skin and thick flesh, small core, sweet taste and high nutritional value. The sugar content of Cangzhou Jinsixiaozao is as high as 65%. Every 100g fresh jujube contains vitamin C300-600 mg, and is also rich in protein, fat, crude fiber, phosphorus, calcium, iron, potassium, sodium, magnesium, chlorine, iodine, nicotinic acid and vitamins A and B 1. It is regarded as a good nourishing product, which has the functions of nourishing the heart, moistening the lungs, harmonizing the spleen and strengthening the stomach, benefiting qi and promoting fluid production, enriching blood and beautifying the face.