1, dice the fruits (strawberry, dragon fruit, pineapple honey, mango) and set aside.

2, glutinous rice flour with water rolled into 1cm or so large small round, add fruit (strawberry, dragon fruit, pineapple honey, mango) diced as a dumpling filling, avoid fruit package. Too full, resulting in cooking when the fruit dumplings fruit filling overflow.

3, a spoonful of starch with water, pour and stir with a spoon, once again boil can turn off the fire, add starch is to make the soup looks thicker, if you cook more dumplings do not add starch water.

4, sugar and just cooked round hot soup into sugar water, pour in the fruit on top of the small round. You can also mix in honey or fruit juice.

Glutinous rice is characterized by high viscosity, not easy to digest, and fruit dumplings in fruit can accelerate the body's metabolic function, in the adjustment of the stomach and digestion on the greasy have some effect.

Fruit dumplings, as the name suggests, are filled with fruit and made into dumplings. Apple, mango and other fruits in a large number of soluble dietary fiber and will effectively reduce the body cholesterol, prevent acne. Hawthorn, papaya and pineapple are rich in proteolytic enzymes and vitamin C. They are all suitable ingredients for making fruit dumplings.