Duck is an ingredient that everyone takes, it has a variety of roles such as removing dampness and eliminating toxins, replenishing the yin, strengthening the spleen, nourishing the stomach, and so on, not knowing that the lotus root is a common vegetable ingredient, rich in nutrients, high in Vitamin C and copper content are not low, when these two kinds of food fused together to simmer out of a soup, their nutrients will be greater, on the body as well as favorable. Now we are going to give you a detailed introduction to how to make goose lotus root soup

Practice 1: 1, buy back the lotus root peeled and cleaned.

2, the food prepared in advance, 1/4 goose meat.

3, goose meat cut into pieces, ginger cut into julienne.

4, lotus root cut a piece of reserved.

5, put the duck meat and lotus root into the stewing pot, put in the ginger slices and salt and monosodium glutamate.

6, stewed in water for 1.5 bells.

7, remove it and you can take it.

Style 2: Raw materials: ? Lao Niang duck (about 750g), 1 large section of lotus root (about 400g), salt to taste

1, select Lao Niang duck, cut into pieces, and clean the goose meat.

2, cool water into the pot, boil has removed the blood and fishy flavor.

3, remove the blanched goose meat, take a stone pot of boiling water.

4, under the goose, fire boil, turn the fire to cook 1 bell.

5, prepare the lotus root, clean and remove the tip, and cut the skin.

6, will be resolved with the lotus root into the pot, fire boil, turn the fire to cook 1 clock up and down.

7, remove the lotus root, cut it into pieces and put it into the soup.

8, add salt seasoning, rest fire, add lettuce beads.

Style 3: 1, clean and slice the goose.

2, even the lotus root cleaning, cut into slices.

3, goose meat, lotus root and Xia auxiliary god, ginger slices together into the pot, boiling 10-15 minutes, seasoned with salt and then drizzled with sesame oil can be.

Style four: raw materials: old duck a whole, even lotus root 1 catty, salt appropriate.

1, the old duck chopped pieces.

2, lotus root cut into pieces.

3, with more than the water of the old duck together in the pot, add water to boil and slow cook 2 bells put salt seasoning is good.

Goose lotus root soup is not only colorful and fragrant, but also has a variety of functions such as lowering blood sugar and blood fat, anti-aging and anti-cancer, replenish blood and energy, is the best of physical and mental health, because this soup is rich in protein and high quality proteins, so it is especially suitable for pregnant women to take. In addition, the practice of goose lotus root soup is convenient and easy, why don't you try to make it.