Summer recipes and practices 1 1. Summer recipes: sweet and sour mixed with bitter gourd.
Ingredients: bitter gourd 1. Accessories: white vinegar 1 spoon, sugar 1 spoon, salt 2g, hawthorn cake, garlic 1.
Practice steps:
1. Wash bitter gourd, remove pulp and cut into thin slices.
2. Add water to the pot to boil, add salt and a few drops of oil, and blanch the bitter gourd.
3, drowning bitter gourd directly into the ice water.
4. Drain water after shower.
5. Add sugar, white vinegar and minced garlic. Stir well.
6. Add hawthorn cakes to the bitter gourd and mix with sweet and sour bitter gourd.
Second, summer recipes: cucumber scrambled eggs practice
Ingredients: egg 1 piece, cucumber 200g. Ingredients: 5g onion, 2g ginger, proper amount of peanut oil and salt.
Practice steps:
1, cucumber washed and sliced, onion and ginger chopped.
2, goose eggs into the bowl to break up, the pot is wide and oily.
3. Add goose eggs and stir-fry until medium-ripe. Put the oil in a wok with scallion and ginger.
4. Stir-fry the cucumber until it is broken. Add goose eggs.
5. Add salt and the remaining onion and ginger and stir-fry for 20 seconds. Turn off the fire and serve. Cucumber and goose eggs can be eaten.
Third, summer recipes: golden beer duck practice
Ingredients: a grass chicken, yuba, appropriate ingredients: dried Chili (spicy), ginger, garlic, star anise, pepper seasoning: salt, soy sauce, beer, white wine, spiced powder, monosodium glutamate, sugar.
Practice steps:
1, add ginger, garlic, dried pepper and star anise, and stir-fry until fragrant. Pour a tablespoon of soy sauce and half a tablespoon of soy sauce along the pot ring, and add some spiced powder and sugar (if you don't master it well, you'd better not use sugar). Stir well.
2. Add yuba and stir well.
Pour a bottle of beer (glass bottle) without water. Boil the beer, adjust the taste of salt, and simmer until the beer is dry. This process takes about an hour.
4, collect juice on fire, put some bright oil, sesame oil is the best. Monosodium glutamate, and then out of the pot, golden beer duck can eat.
Fourth, summer recipes: the practice of shooting cucumbers
Ingredients: 1 cucumber strips, 1 tablespoon fine sugar, 2 tablespoons aged vinegar, 3 tablespoons Lee Kum Kee cold sauce, 3 cloves garlic.
Practice steps:
1. Wash cucumber with salt and soak it in water for 20 minutes.
2. Chop garlic cloves, add all seasoning juice and mix well, and adjust the cold sauce.
3. Cut the cucumber in half and pat it hard with the back of the knife to make it slightly loose.
4. Cut the cucumber into small pieces.
5, a small piece of red pepper was left at home, purely decorative.
6. Put the chopped cucumber and red pepper into the pot, pour in the prepared cold sauce and mix well.
Five, summer recipes: sweet and sour hairtail practice
Ingredients: 2 chilled hairtail (medium size), 2 slices of ginger, chicken essence, proper amount of oil, 2/3 tsp of salt, a little soy sauce, cooking wine and soy sauce 1 tsp, 2 tsps of water, vinegar and sugar, and 2 shredded peppers. Seasoning should be increased or decreased according to your own taste. Don't put more salt, or it will be salty after scalding with sweet and sour juice; Do not like sweet food, put less sugar; Omit peppers)
Practice steps:
1. Wash hairtail, cut into sections, drain water, and evenly smear salt on both sides of hairtail; Adding salt in advance can prevent hairtail from breaking when frying, and can also properly solve the problem of sticking to the pot. )
2. Pour oil into the pot. When the oil is 60% to 70% hot, add hairtail (be careful to spill oil) and fry it on medium heat until both sides of hairtail are golden;
3. Put the cooking wine, soy sauce, soy sauce, vinegar, sugar and water into a bowl to make juice, pour it into the pot, and add ginger slices and pepper just over the surface of hairtail;
4. Cover the pot, after the fire boils, collect the juice on low heat (you can turn it in the middle to make the hairtail fully tasty), and finally transfer the chicken essence.
Summer recipes: the practice of winter melon and shellfish soup
Ingredients: wax gourd 150g, 6 scallops, 6 shrimp skins, 2 slices of ginger, and onion 1 root. A little salt and a little chicken essence.
Practice steps:
1. Scallops and shrimps are soaked in clear water, and wax gourd is peeled and sliced.
2. Heat the oil in the pot to 60% heat, stir-fry the ginger slices, and then stir-fry the wax gourd slices.
3. Add appropriate amount of water and bring to a boil.
4. Add the soaked scallops and shrimps and continue to cook for about 8 minutes.
5. Add a little salt and chicken essence to taste.
Seven, summer recipes: ginger vinegar mung bean practice
Ingredients: 500 grams of green beans, 2000 liters of water, 30 grams of ginger, 2 tablespoons of balsamic vinegar 1 2, 2 tablespoons of soy sauce, 0/2 teaspoons of white sugar12 teaspoons of sesame oil1teaspoon.
Practice steps:
1. Wash ginger, cut into small pieces, squeeze out ginger juice and put it in a small bowl. Add balsamic vinegar and mix well, then let it stand for 5 minutes, so that the ginger flavor can be blended into the vinegar juice, which will produce the unique fragrance of vinegar ginger. Add soy sauce, sugar and sesame oil and mix well.
2. Pick the ends of the green beans, wash them, put them in a large pot with boiling water, cover the pot, and cook for 10 minutes on medium heat. Take out, drain and set the plate. Pour in the mixed seasoning and mix well. Ginger vinegar mung beans can be eaten hot or cold.
Eight, summer recipes: seafood loofah soup practice
Ingredients: loofah 1 piece, clam 400g, arctic fish1piece, a little salt and water, and a few drops of oil.
Practice steps:
1. Rub the clams with salt twice, try to clean the dirt on the shell surface, and brush the ones that are difficult to wash with a brush.
2, hot water in the pot, pour the clams, cover, cook for about two minutes, wait for them to open the shell.
3. The towel gourd is peeled in the middle and rolled into pieces.
4. When all the clams are opened, take them out for later use, filter the bottom of the soup to prevent sand at the bottom, and then continue cooking.
5. After the soup is boiled, pour a few drops of oil and loofah. Don't cover it. When the noodles are broken, you can pour the clams back, add the northern lights shrimp and seafood loofah soup and cook for about 2 minutes before adding salt.
Summer recipes and practices 2 I. Five flavors of medlar and lily porridge
Materials: Schisandra chinensis 10g, Lycium barbarum 10g, Lily 20g, Millet 10g, Salt 10g.
Practice: put the washed millet, Schisandra chinensis, Lycium barbarum and lily into the pot, add 2 liters of clear water, and after the fire is boiled, turn to low heat. After boiling 1 hour, add salt and mix well to serve.
Efficacy: nourishing yin and reducing fire, nourishing heart and calming nerves. It is suitable for insomnia, dreaminess, fever of hands and feet, vexation and impatience, night sweats, red cheekbones, yellow urine, dry stool and red tongue with little fur.
Second, mix mushrooms and bitter gourd.
Ingredients: Lentinus edodes, Volvariella volvacea, Lentinus edodes 2-3 each, Momordica charantia 1 each.
Exercise:
1. Wash Lentinus edodes, Volvariella volvacea and Lentinus edodes and slice them for later use.
2. Cut a bitter gourd into four pieces, take it out, wash it, slice it with an oblique knife, marinate it with salt for half an hour, and drain the salt water.
3. Boil the water in the pot, pour the bitter gourd into the pot and scald it, that is, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate.
4. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd.
Efficacy: Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases.
Third, cold lotus root slices
Ingredients: lotus root, red pepper and onion, sugar 10g, vinegar and sesame oil.
Exercise:
1. Peel lotus root, wash it, slice it, soak it in vinegar and a little water, wash red pepper and onion separately, and cut it into powder.
2. Pour a proper amount of water into the pot to boil, add lotus root slices to cook, remove and drain, and put them in a plate to cool; Finally, add chopped red pepper, chopped green onion and seasoning and mix well.
Efficacy: Lotus root has a variety of dietotherapy effects. According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood. Its rich vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effect. Eating crispy and sweet lotus root slices on a hot day is not only appetizing and refreshing, but also has the effect of clearing fire and moistening dryness.
Fourth, bitter gourd and cool bamboo shoots
Materials: bitter gourd 80~ 100g, bamboo shoots 80~ 100g, dried lotus leaf 5g.
Exercise:
1. Slice bitter gourd, cut bamboo shoots into pieces, blanch bitter gourd in a pot, and then cook bamboo shoots and pick them up for later use.
2. Boil the dried lotus leaves for about 20-30 minutes, and then filter the lotus leaf residue to get juice.
3. Mix lotus leaf juice, vinegar, soy sauce and salt to make seasoning and pour it on bitter gourd and bamboo shoots.
Efficacy: reducing fat, cooling and annealing, relieving summer heat.
Five, lotus leaf lotus root tea
Materials: 1 lotus leaf, 1 lotus root, rock sugar and water.
Exercise:
1. Wash fresh lotus leaves and cut them into small pieces. Wash the lotus root and cut off the head and tail. Scrape off the skin and slice it for later use.
2. Put the lotus leaves and lotus root slices into the pot, add water without adding materials, and turn to low heat for 10 minute.
3. Re-add water until the materials are just submerged, add a proper amount of rock sugar and stir until the rock sugar melts, and turn off the fire after boiling over low heat until the color is yellowish brown.
4. Take out the materials, filter the tea leaves with gauze, and drink after cooling.
Efficacy: Lotus leaf has the effects of relieving summer heat, promoting diuresis, removing blood stasis and stopping bleeding, and is mainly used to treat summer heat, polydipsia, headache and dizziness. It can not only clear away heat and relieve summer heat, but also promote spleen yang, which has a good effect on treating summer diarrhea. Lotus root and lotus leaf are boiled and drunk together to clear fire and cool blood.
Summer recipes and practices 3 1, stewed tofu with Chinese cabbage
Practice: wash Chinese cabbage and cut it into small pieces; Cut the tofu into pieces. When the pot is hot, put oil, ginger slices and saute, enlarge the cabbage and stir fry, and add soy sauce. Add tofu, cover Chinese cabbage with some water, season with salt and stew for a few minutes.
Chinese cabbage is rich in crude fiber, which can moisten intestines, detoxify and help digestion. Cabbage is also rich in vitamin C and vitamin E. Eating more can play a role in skin care and beauty. The content of protein in tofu is close to that of meat, and it is rich in trace elements such as calcium, vitamins, phosphorus, sodium and potassium. Stewed tofu with Chinese cabbage has a certain weight loss effect, and it is also beneficial to conditioning, losing weight and delicate skin after illness.
2. Shredded balsam pear with double mushrooms
Practice: Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them. Heat oil in a pan, add chopped green onion and stir fry, then add shredded bitter gourd and mushrooms, add salt and stir fry until bitter gourd is half cooked. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.
Bitter gourd is a star-rated diet food. Bitter gourd can reduce the intake of fat and polysaccharide, clear away heat and relieve summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice, made into soup, fried and served with milk. It is an essential food for losing weight in summer.
3. Fruit and vegetable salad
Fresh fruits and vegetables contain a lot of cellulose, which is easy to feel full after eating, effectively reducing appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. Therefore, fruit and vegetable salad can not only fill the stomach, but also promote intestinal peristalsis, which is really beneficial.
Summer recipes and practices 4 First, shredded scallops and lettuce-eating "bitter" in summer is the most nourishing.
Ingredients: lettuce, scallop.
Seasoning: garlic, salt
Practice: 1, rinse scallops twice, soak them in warm water for two hours in advance, rub the soaked scallops into silk, and soak them in water for later use;
2. Peel the lettuce and cut it into shreds for later use;
3. Shred lettuce, blanch with boiling water, remove and rinse immediately, and drain for later use;
4, oil pan, sauté ed minced garlic;
5. Add dried Bess, stir-fry to get fresh fragrance;
6. Pour in the water soaked in scallops, add some hot water, and boil over high fire;
7. Pour in shredded lettuce and boil;
8. Season with a little salt and serve.
Tips:
1. When blanching shredded lettuce, a little salt and a few drops of oil are added to the water, and the blanched vegetables have good color and taste;
2, lettuce and scallops, do not need to add too much seasoning, so as to highlight the original flavor of these two ingredients.
Second, nourishing soup-longan lotus seed chicken soup
Longan is warm, nourishing blood and heart, and lotus seeds enter the lungs and nourish the heart. Both are good materials for nourishing the heart and calming the nerves. Cooking soup with chicken is especially suitable for people who are upset and insomnia. It's just that longan is warm, so you shouldn't eat too much at a time to avoid getting angry.
Ingredients: longan 10 or so, lotus seeds 1, half chicken, onion ginger wine, salt.
Exercise:
1, cut chicken into pieces, blanch, wash off floating foam, wash longan with warm water, and wash lotus seeds with clear water for later use;
2, so put the materials together in the casserole, add enough water and onion ginger wine, boil over high fire, turn to low fire for more than 2 hours, until the materials are soft and rotten, and finally add salt to taste.
Precautions:
There is a lot of dust on the surface of longan, so it should be cleaned with warm water.
2, lotus seeds do not need to be soaked, washed with water, and then directly into the pot.
Third, the beauty soup suitable for ladies-Shashen Yuzhu clear soup
Efficacy: clear heart and moisten lung, protect and moisten throat, whiten skin, resist oxidation and delay aging.
Raw materials: Adenophora adenophora, Lily, Polygonatum odoratum, Lotus seeds, Euryale euryales, Coicis Semen each15g, dried tangerine peel-5g, lean pork-1 50g, sweet corn-1g, and a little salt.
Exercise:
1. Soak the material in clear water for 5 minutes, then take it out, wash it and drain it;
2. Wash and cut the lean meat into large pieces, blanch it in a cold water pot, take it out, wash it and drain it;
3. Wash the corn and cut it into pieces;
4. Put all materials except salt into the inner container of the electric pressure cooker, and inject 1.5 liter of clean water;
5. Select the "soup" file. Add a little salt before eating.
Tips:
1. If you use an ordinary casserole, you should put more water, because some water will evaporate during cooking;
2. When using casserole, first simmer the materials except corn for 40 minutes, then add corn and continue to simmer for half an hour.
Summer recipes and practices 5 lotus seed pork tripe soup
Ingredients: one pork belly, one lotus seed, two onions, one chunk of ginger, four leeks and one tablespoon of pepper.
Exercise:
1) Put the pork belly in warm water, wash it once, pour off the water, sprinkle with salt or flour, or a tablespoon of baking soda, rub it repeatedly and rinse it off. Just repeat it twice.
2) Cut the pork belly into strips, put a tablespoon of pepper and half a piece of broken ginger in cold water, and boil it with the pork belly on low heat. Continue to cook for one minute, there will be a lot of dirt, and put a tablespoon of cooking wine. Boil again. Take out and clean.
Sliced lotus seeds and ginger should not be soaked.
3) Add pork tripe, lotus seeds, onions, ginger and enough water to the soup pot. Bring the fire to a boil and simmer until the soup is milky white.
4) Add salt and pepper and continue to cook for half an hour.
5) Add sesame oil and chives before cooking.
Horseshoe pumpkin millet porridge
Ingredients: water chestnut, pumpkin, millet and glutinous rice.
Exercise:
1) Wash the glutinous rice and millet, put them in a rice cooker and add water.
2) Then press the porridge button.
3) Peel water chestnut and pumpkin and cut into pieces.
4) When the rice is almost cooked, add water chestnut and pumpkin, cover and continue to cook.
5) You can also add some sugar until the porridge is thick and rotten.
Nourishing heart and warming stomach pumpkin porridge
Ingredients: rice, millet, pumpkin, water, fried black sesame. (The ratio of rice to millet is about 2: 1)
Exercise:
1) Peel and slice pumpkin.
2) Put the washed millet and rice into the pot, add about 4 bowls of water and cook it into porridge.
3) While cooking the porridge, steam the sliced pumpkin in the upper steamer for about 15 minutes.
4) 15 minutes later, the steamed pumpkin is cooled and mashed into pumpkin paste.
5) After 40 minutes, the rice porridge is basically cooked, then put the pumpkin puree into the cooked porridge and stir well.
6) Cook on low heat for about 5 minutes, and sprinkle some fried black sesame seeds on the porridge for decoration.
Apple millet porridge
Ingredients: apple, millet, water.
Exercise:
1) Wash the millet twice.
2) Peel and core the apple and cut it into pieces.
3) Put water in the pressure cooker first, and then add the millet.
4) Then add the diced apples.
5) Cover and bring to a boil on the stove, then turn the heat down for 20 minutes.
Caicai reminds: Apples who love potato chips should cook porridge for 2 minutes.
Buzhong Yiqi beef porridge
Ingredients: rice 150g, beef 225g, 2 eggs, proper amount of starch, 5g of cooking oil, a little pepper, 0.25 teaspoon of refined salt and 0.25 teaspoon of monosodium glutamate.
working methods
1) Wash rice, add a little oil and mix well; Wash beef, slice it, add a little salt, pepper and starch, and marinate for 10 minute; Beat the eggs into egg liquid for later use.
2) Put the rice into the porridge pot, add water to boil, add beef slices and cook for 2 minutes. Finally, pour the egg liquid on the porridge and stir in the same direction.