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Mangosteen is a common fruit. What effects does it have on health?

Mangosteen, formerly known as mangosteen, has thick leathery, shiny leaves that are oval or oval-rectangular in shape. The fruit is purple-red when ripe, with yellowish-brown patches and smooth. Native to Maluku, Asia and Africa, it is widely cultivated in tropical areas and is a famous tropical fruit. Mangosteen takes 10 years to start bearing fruit. It has high requirements on the environment and is a veritable green fruit. Together with durian, it is called the "Queen of Fruits". Let’s take a look at the specific functions and value of mangosteen.

The role of mangosteen: Mangosteen has antioxidant capabilities and can also help improve the health of the immune system and make people feel happy. Each ingredient has its own effect, but since each ingredient is cold in nature, it should not be mixed with watermelon, soy milk, beer, Chinese cabbage, lotus leaf mustard, wax gourd soup and other cold foods. If you eat too much, you have to make brown sugar and ginger tea. Mangosteen can reduce fire. Indications of mangosteen include spleen deficiency, diarrhea, thirst, dry mouth, burns, scalds, eczema, and stomatitis. Mangosteen decoction treats acne: Summer is prone to acne, that is, whelks. Mangosteen decoction has a good effect on symptoms such as acne, indigestion, dull skin, and obesity caused by excess nutrition and strong dryness.

The nutritional value of mangosteen contains a special substance that has the effects of moisturizing, cooling and antipyretic. This is why mangosteen and durian can antipyretic. In Thailand, people regard durian and mangosteen as "husband and wife fruits". If you get internal heat after eating too much durian, eating a few mangosteens can relieve it. Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, other vitamins B1, B2, C4 and minerals. Mangosteen contains mangosteen, which is rich in protein and lipids.

It has a very good nourishing effect on the body and has a good nourishing effect on physical weakness, malnutrition and disease. Mangosteen is suitable for everyone. Everyone can eat it. It is more suitable for the frail and sick people. Although mangosteens can also be eaten by ordinary people, eating 3 mangosteens a day is enough. Because of its high sugar content, obese people should eat less, and diabetics should avoid more. Also because of its high potassium content, patients with kidney disease and heart disease should eat less of it.