1, oatmeal milk porridge:

Rice, milk, oats, each appropriate amount.

Rice and oats washed, put together into the rice cooker with water to cook, and then add milk, then cook for 5-10 minutes. Contains more protein, dietary fiber, vitamins and a variety of trace elements, etc., can promote detoxification, improve constipation.

2, oatmeal corn porridge

Oats, corn ballast, rice, each appropriate amount. Material washed, poured into the rice cooker, add water and cook into porridge. Low-calorie, low-fat, can lose weight and slimming, lower blood fat, lower blood sugar.

3, peanut oatmeal porridge

Red skin peanut rice, oats, rice, rock sugar each moderate. Peanuts, oats, rice clean, add the right amount of water to cook into porridge, and finally into the rock sugar, simmer for ten minutes. After adding peanuts to moisten the lungs and intestines better, but also to replenish blood.

But eat oats should also pay attention to: can not eat too much at a time: if you need to eat oats for a long time, then, the daily intake should not be more than 40 grams, if you eat too much at one time, it is easy to cause stomach cramps or bloating and other uncomfortable reactions.

Eat with caution for people with sensitive intestines: the general population can eat oats, but for people with sensitive intestines, it is best not to eat often, in addition, children and the elderly intestinal function is weaker some of the time to eat more need to pay attention.