Ingredients: 200g of wax gourd, 50g of kelp, 0g of laver10g, proper amount of olive oil, salt, pepper, dried shrimps, beef powder, chopped green onion and sesame oil.

Practice: wash the kelp silk; Stir-fry chopped green onion with oil in a wok, add kelp and wax gourd, stir-fry for a while, add appropriate amount of clear water, add appropriate amount of shrimp skin and beef powder, add laver after boiling, continue to cook for 10 minute, add salt and pepper, and pour sesame oil to serve.

Efficacy: Porphyra is sweet and cold in taste, and has the effect of clearing away heat and promoting diuresis. The polysaccharide contained in it can enhance the immune function of the body. In addition, the colloid in kelp can excrete toxic substances in the body with stool, reducing the accumulation of toxic substances in the body. Regular consumption of kelp seaweed soup can play the role of detoxification and weight loss.