The calorie of rice is about 116 calories/100g, the calorie of instant noodle is about 472 calories/100g, the calorie floating will not be too big. So instant noodles will have higher calories. Instant noodles provide nutrients are not comprehensive, energy is relatively high, 100 grams of ordinary noodles to provide 350 kcal calories, instant noodles can provide 500-600 kcal, long-term eating instant noodles may be fat and nutritional imbalance.
The main components of rice are carbohydrates, the protein in rice is mainly rice protein, amino acid composition is more complete, the body is easy to digest and absorb. Brown rice in the minerals, dietary fiber, B vitamins (especially vitamin B1) content are higher than in the refined rice rice, but the rice lysine content is lower.
Expanded:
Low-calorie food--
1, frozen tofu
Calorie: 56 kcal (100g)
Tofu after freezing, can produce a kind of acid, this acid can destroy the body fat, the human body. If you can often eat frozen tofu, is conducive to fat excretion, so that the body's accumulation of fat continues to reduce, to achieve the purpose of weight loss. Frozen tofu is porous, nutritious, and low in calories, and does not cause significant hunger.
2, tomatoes
Heat: 19 calories (100 grams of edible portion)
Tomatoes are richer in vitamin A, vitamin A is good for vision protection and skin repair after sun exposure. Cold tomatoes without sugar is better, otherwise the sweetness may affect the appetite. Obese people, diabetics, high blood pressure patients should not eat is known as "snowy mountains of flame" sugar cold tomatoes.
3, grapefruit
Heat: 100 grams / 28 calories
Europe and the United States love to eat grapefruit and other acidic fruits to shape the body, because the sour fruit can promote intestinal digestion, grapefruit is rich in vitamin C, can eliminate fatigue, skin protection.
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