First of all, the furnace body of the small converter contains lead. Too much lead in popcorn is harmful to health, which means that a small amount of lead is transferred to popcorn at high temperature, causing lead pollution. The new popcorn made from stainless steel pot and popcorn has no lead pollution problem.
Second, small converter popcorn will not increase the heat, nor will it reduce the heat. Calculated by the same weight, the calorie value of popcorn is the same as that of dried corn kernels, about 360 kcal/100g, which is the same as that of rice flour. It's just that it looks loose when it's big.
3. In addition, puffing treatment will greatly increase the value of glycemic index (GI). After all, the texture is loose and easy to chew, and when digestive enzymes attack it, the efficiency will also increase greatly.
After all, they are all made of grain. If you eat one or two popcorn (50 grams of dried corn kernels), you need to eat half a bowl of rice (50 grams of rice). Traditional popcorn is worried about lead pollution caused by small converters, while new popcorn is worried about high saturated fat and trans fat. So it is better to eat popcorn in moderation.
Extended data:
Four coarse grains suitable for weight loss:
1, Oats: Oats contain more than 10 times as much soluble fiber as white rice. The intake of soluble fiber can make people absorb food nutrients for a long time, and then achieve or maintain satiety; It can also accelerate intestinal peristalsis and metabolism, lower cholesterol, and persist for a long time, which is beneficial to health and has slimming effect.
2. Brown rice: Brown rice is called a must-eat food for dieters. Thus, what position does brown rice occupy in the diet of dieters? Brown rice can regulate unsaturated fat, speed up the peristalsis of intestines, and thus promote the digestion and absorption of food. The rich dietary fiber contained in brown rice can promote the discharge of cholesterol, which is of great help to people with hyperlipidemia. In addition, eating brown rice is easy to be full, and the feeling of fullness is extremely strong, which can reduce eating, control appetite and help slim down.
3, sweet potato: Although sweet potato is a starchy food, it has a magical weight loss effect. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 calories of heat energy, which is about 1/3 of that of rice. Therefore, it is a good food with low fat and low heat energy. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.
4. Corn: Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Moreover, it also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above components and functions of corn are very beneficial to lose weight, and even the tassels of corn at maturity have diuretic effect, which is also very beneficial to lose weight.
References:
People's Daily Online-Is Old-fashioned Popcorn a Low-calorie Snack?
People's Network-Healthy Weight Loss Don't refuse the staple food. Four kinds of coarse grains can effectively lose weight.