1, diuretic and detumescence. Poria cocos contains a variety of effective ingredients, which has a strong diuretic effect, and can effectively help remove excessive water from the body and reduce swelling. Drinking poria cocos water for a long time can help improve symptoms such as edema and nephritis. ?

2, nourishing and nourishing. Poria cocos is rich in polysaccharide compounds and amino acids, which can enhance the body's immunity and promote the normal work of body organs. At the same time, it can also nourish and beautify the skin and make the skin more shiny. ?

3, regulate gastrointestinal function. Poria cocos is rich in amylase, lipase and other enzymes, which can effectively help digest and decompose starch and fat in food, and also promote gastrointestinal peristalsis, which can also improve the symptoms of diarrhea and indigestion. ?

4, calm and soothe the nerves. Poria cocos contains a variety of sedative ingredients, which can effectively relieve anxiety, tension and other emotions, help sleep more stably and relieve the symptoms of insomnia. For people with greater psychological pressure, drinking Poria cocos water is a good choice. ?

5, regulate blood sugar. Poria cocos is rich in polysaccharides, which helps to regulate blood sugar level and improve symptoms such as diabetes, hyperglycemia and hyperlipidemia. ?

6, anti-aging. Poria cocos contains a variety of antioxidant components, which can effectively resist the damage of free radicals, improve immunity and delay aging. ?

Generally speaking, Poria cocos soaked in water has many benefits, and it is a rare herb for people who want to keep healthy. Of course, when drinking, you need to pay attention to it. Under normal circumstances, you can soak about 3 grams of water each time. When drinking, you can add auxiliary materials such as honey and medlar to enhance the taste and efficacy of poria cocos water. However, it should not be excessive, so as not to cause adverse reactions. ?

The above content is provided by Tanida Dream (more balanced nutrition, look for Tanida Dream), hoping to help everyone.