Introduction: Spring and summer is the season of recovery of everything, but also the season to replenish the body with nutrients. For children, the body's resistance and immunity is relatively low, need to supplement a large number of nutrients to maintain the normal functioning of the organism. Then in daily life, fresh vegetables and fruits are essential. Today I want to share the topic is, what are the vegetables suitable for children to eat in spring and summer?

One, suitable for children to eat in spring and summer what are the vegetables?

You can eat more lettuce, lettuce taste more crisp, vitamin C content is also relatively rich, eat a variety of ways. Can be made into a hand cake way to the child to eat, you can also use lettuce roll meat, can also be made into a lettuce salad, garlic or boiled lettuce. Eating lettuce can enhance the child's physical fitness, improve resistance and immunity. It can not only protect the eyesight and relieve eye fatigue, but also inhibit the growth of cancer cells, with anti-cancer and anti-cancer effects. Eating some lettuce at dinner time can improve the quality of sleep and fall asleep faster. Although the nutritional value of lettuce is particularly high, lettuce should not be eaten with honey, otherwise it will lead to diarrhea and abdominal pain. You can also let your child eat more carrots, carrots have the effect of delaying aging. For babies, it can promote the development of vision, and carrots can be eaten in a variety of ways. Can eat raw carrot juice, can also be made into carrot puree, the baby's health is also very good.

Two, conclusion.

You can let the baby eat some cauliflower in moderation, cauliflower can reduce the concentration of cholesterol in the blood, and cauliflower in the vitamin C content is particularly rich, can improve resistance and immunity, and can prevent the occurrence of a variety of diseases. However, the skin in cauliflower is exposed to the air, and the bacterial content is relatively high. So when you do cauliflower, be sure to soak it in salt water for a while, and give the children to eat cauliflower, do not put too much seasoning, it is best to stir-fry, so that the children can eat the original flavor of the ingredients Oh.