1. Fish oil. Studies have shown that fish oil supplements rich in omega-3 fatty acids can improve glucose tolerance, triglyceride and total cholesterol levels in patients with type 2 diabetes. However, some studies have found that fish oil makes the situation of type 2 diabetes worse. This may be related to the purity of fish oil supplements. However, the safest way to supplement omega-3 fatty acids is to eat fish 2-3 times a week.
2. Pancreatic glucosinolates. It is a new substance formed by the combination of flavonoids and deoxynojirimycin. This substance can inhibit the pathological progress of pancreatic Gulham island by improving the insulin utilization rate of tissues and cells and promoting sugar transport, while maintaining insulin secretion. It can reduce fasting blood glucose and postprandial blood glucose, regulate diabetic complications and clean islet cells.
3. Vitamin E. People who lack vitamin E are more likely to suffer from diabetes. Most type 2 sugar friends can improve their glucose tolerance by supplementing vitamin E.. In addition, studies have shown that elderly people with normal blood sugar can obviously improve their glucose tolerance by taking 900 international units of vitamin E every day for more than 3 months.
4. Coenzyme Q 10. It is an essential substance for blood sugar metabolism. The level of coenzyme Q 10 in patients with type 2 diabetes mellitus is significantly lower than that in normal people. However, it is not clear whether supplementing coenzyme Q 10 is beneficial to blood sugar.
5. raspberry. Anthocyanins and flavonoids contained in raspberries are powerful antioxidants, which can promote the formation of normal connective tissue and strengthen capillaries in the body. Anthocyanins can also increase blood flow in capillaries and veins. Therefore, raspberry is helpful to prevent vascular wall thickening caused by type 2 diabetes.
Precautions:
Patients with hyperglycemia should never eat sugar, because it will make your condition worse. In order to lower blood sugar, we must strictly control our diet. You can eat two or two meals of staple food, one meal of coarse grains and vegetables, more meat and eggs and try not to eat desserts. The starch content of potatoes and sweet potatoes in vegetables is relatively high, so eat less.