Foods for men to strengthen the yang and tonify the kidneys
Foods for men to strengthen the yang and tonify the kidneys. In real life, men need to carry out certain aphrodisiacs and tonic kidneys, so that our body will be more healthy and strong. The next step is for me to take you to understand the man aphrodisiac and kidney food related content.
Men's food 1
1, mutton
In the ancient books, there are a lot of will be mutton and ginseng elevated to a level, think mutton is rich in nutrients, can be warm, strong, strong, is a good nourishment. Modern nutritional science also confirms that mutton is not only nutritious, but also contains trace sex hormones, which do have a role in tonifying the kidneys.
However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonic kidney, produce tannins, trigger constipation.
2, donkey meat
There is an old saying: "heavenly dragon meat, donkey meat on the ground". This can be seen in the praise of donkey meat, donkey meat is rich in nutrients, delicate taste, is a kind of high protein, low fat meat. According to Chinese medicine, donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney.
Adult men who eat donkey meat can improve the symptoms caused by the deficiency of liver and kidney, such as lumbar and knee pain and weakness.
Men must eat 12 kinds of healthy food
1, tomatoes
Tomatoes are rich in nutrients, eat more on the body, and tomatoes are sour, inside the acid can promote gastric secretion, to help digestion of proteins, in addition to tomatoes are rich in vitamin C, and vitamin C can be combined with the body, and tomatoes are also rich in vitamin C, and vitamin C can be combined with the body. Vitamin C, and vitamin C can combine the relationship between the cells to produce collagen, strong blood vessels.
2, soybeans
Many people know that soybeans have plant hormones, favorable to women, but do not know that soybeans are also excellent food for men. And soybean to improve the male bone loss as effective. After 60 years of age, men will begin to lose bone mass, the situation and menopausal women as serious. And eating more soybeans can replenish lecithin, which has been linked to short-term memory and learning.
3, pumpkin seeds
After 40 years of age, most men have an enlarged prostate. A recent experiment found that letting patients with enlarged prostate take pumpkin seed extract did reduce the number of times patients urinated frequently and also improved other symptoms. And pumpkin seeds are also the best source of vitamin E for anti-aging.
Pumpkin seeds are available in general supermarkets, and some products are a mix of nuts that can be sprinkled on salads or eaten as a weekday snack.
4, carrots
B-carotene will change into vitamin A in the body to enhance the body's resistance, inhibit the deterioration of cells caused by reactive oxygen species.
In addition, carrots are rich in potassium, which has the effect of lowering blood pressure, as well as dietary fiber can play a rectifying effect. Carrots, which are rich in B-carotene, are also popular because of their ability to prevent cancer.
5, seafood
Seafood can enhance sexuality can also be aphrodisiacs, which contains a large amount of zinc is one of the essential food for men, when the male body of zinc is not enough, it will affect the number of spermatozoa and quality. And food in the seafood oysters, shrimp, crab zinc content is the most abundant, a small oyster is almost equal to the demand for zinc in a day (15 mg).
In addition, oysters are rich in glycogen or taurine, which enhances liver function and nourishes and strengthens the body.
6, garlic
Garlic has a strong antiseptic power, so it can eliminate the invasion of germs. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and eliminate fatigue. Another not-to-be-neglected function of garlic is to boost immunity. Lead selenide contained in garlic has an antioxidant effect, so it is regarded as a food for cancer prevention. Men can take it more often to improve their health and strengthen their body.
7, vitamin C
Men in 24 years old after the quality and quantity of sperm are going downhill, if there is a kind of aging medicine can make the aging of sperm again full of vitality, that is, Vitamin C. The results of research experiments show that the men to take 1,000 milligrams of vitamin C every day for 60 days, the number of sperm in the men to increase by 60%, the mobility increased by 30%. increased by 60%, mobility increased by 30%, and abnormal sperm would be quite reduced.
In addition, fruits such as new jujube, jujube, orange, hawthorn, lemon, kiwi, sea buckthorn, and prickly pear are rich in vitamin C. Vegetables such as green leafy vegetables, peppers, tomatoes, and Chinese cabbage are high in vitamin C content.
8, whole wheat bread
Men are often sleepless sprint career, the pressure can not be dissipated, the use of alcohol and tobacco to cover up the strain and reduce pressure. In addition to physical and psychological above some of the ways to combat stress, men may wish to eat more vitamin B complex is also very important. This includes B1, B2, B6, B12 and folic acid, niacin and so on, can maintain the stability of the nervous system, increase energy metabolism, help to combat stress. Whole grains such as whole wheat bread, brown rice and germ rice are rich in vitamin B complex. And whole wheat bread is a complex carbohydrate that releases energy slowly and has a calming effect, making people relaxed and not nervous.
9, water
Water is the source of human life, 75% of the human brain is water, dehydration is the first organ affected is the brain, water is too little, it will make people fatigue, slow reaction. Experts suggest that men must drink a glass of water after getting up, so that both clean up the stomach and intestines can be timely to the body of water, and men 1 day to drink at least two bottles of mineral water (about 2,000 milliliters), do not wait for the thirst and then drink, then the human body has been seriously dehydrated.
10, deep-sea fish
The stress of life will also make men suffer from hyperlipidemia, stroke age group lower. Deep-sea fish in the omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially beneficial to the heart blood vessels. Fish rich in omega-3 fatty acids include mackerel, swordfish, grouper, and salmon, which can be substituted, but remember to eat fish at least twice a week.
11, green tea
Green tea is rich in black tea does not have vitamin C. Vitamin C is the prevention of colds, beauty of the skin indispensable nutrients. In addition, it is also rich in glutamic acid, which prevents aging, aspartic acid, which boosts immunity, and amino acids, which nourish and strengthen the body. It also has diuretic, stress relieving properties, caffeine, and flavonoids that lower blood pressure.
12, red wine
If you have to drink, drink red wine. Because red wine in the grape skin antioxidant substances polyphenols, retained in the liquor, can reduce the chances of cardiovascular disease; and a variety of alcohol compared to the red wine Poulin (will make the body of uric acid rise in substances) is quite low.
In addition, red wine can enhance the antioxidant effect to prevent atherosclerosis. According to recent studies, it is also effective against dementia in men, making it an indispensable beverage for the aging community. However, alcohol still has calories, and experts recommend limiting it to less than 60cc per day.
What do men eat aphrodisiac
1, beef with potatoes
Beef has a high nutritive value, can strengthen the spleen and stomach, eat beef in winter, but also warm the stomach, but the beef fiber is coarse, it will stimulate the gastric mucous membrane, put some potatoes to protect the stomach, and potatoes are also very good nutrition; beef plus Taro, tonifying the middle and benefiting the qi, can relieve constipation.
2, mutton with ginger
Mutton blood warming, ginger pain, wind and dampness, with each other, ginger and mutton smell, to help mutton play the efficacy of the warm Yang cold; mutton with yam, blood, strong, laxative; add parsley appetizer, yang.
3, fish with tofu
Fish is rich in methionine, less phenylalanine content, and tofu is the opposite, the two together, can take the long and make up for the shortcomings of tofu, tofu contains more calcium, with the help of vitamin D in the body of the fish, to improve the body's absorption rate of calcium, suitable for the elderly and pregnant women to eat.
Men's aphrodisiac kidney food 2
"aphrodisiac master" onion
In some countries and regions, onion is regarded as the embodiment of love and sexual desire. Such as the Balkan Peninsula in Africa, some of the young men and women of the ethnic groups must get married onion, a hope that the newcomer is healthy and happy, and secondly, I hope that the groom is more manly. Onion is rich in a variety of nutrients, can stretch the blood vessels, promote blood circulation, cardiovascular benefits. Modern medical research has shown that the various vitamins in onions can ensure the normal secretion of human hormones, but also effectively stimulate the libido, so that the "yang yin". For men, you should eat 3 times a week onions or fine scallions, can be fried, cold food, can also be used as a flavoring agent.
"Vegetable Viagra" leek
leek has warmed the gas, tonic kidney yi yang, etc., in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the ancient medical books called the "aphrodisiac".
Leeks contain protein, fat, carbohydrates and rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, leeks fried shrimp or leeks scrambled eggs, are simple and easy to do "aphrodisiac dishes", should eat more. It should be noted that leeks are not easy to digest, you can not eat too much at a time. Heartburn, zygomatic flushing, dry mouth do not want to drink water, red tongue with little moss, easy to night sweats to eat less, easy to allergic 'people should not eat.
"Queen of the dish" onion
Roman doctors used onions as an appetizer, Indians used it as a "sex hormone". Modern medicine has also found that the onion has anti-inflammatory anti-bacterial, diuretic, blood sugar, blood fat, cholesterol, blood pressure and other multiple roles, is currently known as the only plant containing prostaglandins, can protect the prostate. It not only enjoys the "Queen of vegetables" reputation, but also aphrodisiacs, such as Russian men can not leave the onion three meals a day.
There are many ways to eat onions, if you want to give full play to its "men's dish" effect, you may wish to make onion scrambled eggs or onion fried beef, flavorful, nutritious value, the benefits of men also show no doubt.
U.S. men eat nucleic acid food
U.S. scientists Franz found that: if the body of nucleic acid is sufficient to effectively increase the body's functions, can indirectly improve sexual function, and delay sexual aging. Containing more nucleic acid food beans and various soybean products, followed by seafood, such as marine fish, shellfish, shrimp and so on. Meat to a variety of animal liver and lean meat content is higher, vegetables to green vegetables content is the most.
Middle East men eat natural honey
Natural honey contains a large number of plant male reproductive cells, which contains an endocrine hormone, and the human body pituitary hormone similar to the biological activity of the active gonads. In addition, the sugar in natural honey is easily absorbed by the body and is very beneficial to the formation of semen. In Turkey, Israel and many Arab countries, with sesame seeds and honey prepared by the hewa sugar, is a typical aphrodisiac food; Ancient Babylonian women use it to increase sexual attractiveness, and restore the energy of men after sex.
British men eat seaweed
British Nutrition Association of food scientists found that the thyroid gland on the sex drive and sexual stimulation is responsible for a great deal of low thyroid vitality will reduce the sexual activity and libido, and seaweed is rich in iodine and other minerals is the protection of the thyroid gland is an important material activity, seaweed contains a lot of "help sex". "The first thing you need to do is to get your hands on a new pair of shoes, and you're going to be able to do that.
German men eat nuts
A variety of nuts, seed kernels are rich in VB, VE, especially the mineral content is higher than any other food, in addition to being an excellent source of protein. All of these can stimulate sexual desire and trigger sexual impulses. German doctors have found that in certain ethnic groups who regularly eat a lot of pumpkin seeds have a low incidence of prostate disease, due to the presence of a substance in pumpkin seeds that affects the production of male hormones. The same effect of the seed kernels are wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts and so on.
Europeans like to drink malt and malt oil
Europeans have a way to enhance sexual function of the earth, is to grind malt into powder, and milk, honey, mixed together, before going to bed on a cup of drink, can increase nutrition, but also can enhance sexual function. Because malt oil contains Preventing sexual decline of the ingredients, in fact, is the role of natural vitamin E. Medical research has found that vitamin E stimulates sperm production in men. However, synthetic vitamin E is not as effective as malt oil in preventing sexual decline. Therefore, scientists believe that there are other mysterious substances at work in malt oil.
What soup is aphrodisiac and kidney tonic
Rattlesnake pigeon soup
Functions: This aphrodisiac and kidney tonic soup is tonic to the kidneys, nourishes the yin, and clears the heat.
Ingredients: 2 pigeons, 200g of snails, 100g of lean meat, 20g of wolfberries.
Accessories: salt, cooking wine, ginger.
Practice: pigeon wash, fly water; ring snail meat blanch in boiling water; lean meat wash, cut into pieces; Chinese wolfberry wash; ginger wash slices; the above soup materials into the casserole, add the right amount of water, boil over high heat and then boiled over low heat for 2 hours, add salt to taste.
Duchenne bone marrow soup
Functions: This soup has the effect of solid kidney Wang Qi and blood on lumbar muscle strain.
Ingredients: 20g of Cortex Eucommiae, 20g of bone marrow, 250g of spare ribs.
Accessories: water, salt.
Method: Eucommia bark is washed; bone marrow fat is washed; spare ribs are washed and flown; Eucommia bark, bone marrow fat and spare ribs are put into a casserole dish, add the right amount of water, boil over high heat and then boil over low heat for 2 hours, add salt for seasoning and the soup will be ready.
Codonopsis pilosulae, Astragalus and wolfberry stewed lamb
Effect: This soup has the effect of tonifying the kidney, nourishing the blood and fixing the root.
Soup ingredients: 20g of Codonopsis pilosula, 10g of Astragalus, 10g of wolfberry, 3 red dates, 300g of mutton.
Accessories: water, refined salt, ginger.
Practice: how to make aphrodisiac and kidney tonic soup? Chinese wolfberry washed; party ginseng washed and cut into pieces; astragalus washed; lamb washed and cut into pieces flying water; red dates washed and removed the core; the above soup materials into the casserole, add the right amount of water and ginger, boiled over a large fire to open the fire after a small fire to boil for 2 hours, add salt to seasoning can be.
Red Bean and Black Bean Fish Bone Soup
Functions: This soup has the effect of strengthening the bones, benefiting the qi, and tonifying the kidney.
Soup ingredients: 50g of red beans, 50g of black beans, 400g of fish bones, 100g of lean meat.
Accessories: water, refined salt, ginger.
Method: black beans soaked and washed; red beans soaked and washed; fish bones washed; lean meat washed and cut into pieces; ginger washed and sliced; black beans, red beans, fish bones, lean meat, ginger into the casserole, add the right amount of water, boil over high heat and then cook over low heat for 60 minutes, add salt to taste.
Red Bean and Black Bean Fish Bone Soup
Main Ingredients: red beans, black beans, fish bones.
Accessories: water, refined salt, ginger.
Method: red beans washed; black beans washed; fish bones washed; ginger washed and sliced; casserole with the right amount of water, put the red beans, black beans, large fire boil, small fire cook for 60 minutes, and then put the fish bones, ginger and then cook for another 60 minutes, and then add salt to taste, the soup into.