Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency: that is, the function of zang-fu organs decreases and the disease resistance is poor. Qi deficiency leads to chills, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue, palpitation, shortness of breath and dysplasia. Blood deficiency: sallow complexion, dry skin, dry hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness and palpitation. In Chinese medicine, it is suggested that cereal blood and tea should be used to supplement blood gas, improve human blood activity and improve anemia symptoms.
Second, diet therapy.
1. Qi deficiency
① Tonifying foods: beef, mutton, wolfberry fruit, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.
② Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.
③ Avoid eating less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
④ No food: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.
2. Blood deficiency
① Tonifying foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.
② Corresponding diet: Danggui Dihuang silky fowl; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose.
Avoid eating less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
Taboo items: water chestnut and garlic.
People with insufficient qi and blood can supplement ganoderma lucidum spore powder in addition to strengthening diet. Ganoderma lucidum spore powder has a good nursing effect on human liver. But also can improve sleep, aging and other symptoms.