Many people like to drink some carbonated beverages, although a cup of this cold carbonated drinks in summer is very cool, but these drinks will make us consume too much sugar. Therefore, we can drink more healthy drinks, which milk contains the nutrients our body needs, so what are the benefits of drinking skim milk before bed?

Benefits of drinking skim milk before bed

Sleep, is the basis for maintaining health, have a good sleep, the body will not be too bad. But in life, more often than not, sleep disorders begin to appear, insomnia, sleeplessness, shallow sleep are common sleep problems. Adopt a good habit of drinking a glass of milk before going to bed, can absorb tryptophan, so that people have a feeling of drowsiness, and the tranquilizing effect is very strong, so that you can effectively avoid the trouble of not being able to sleep, insomnia.

More often than not, people will think of drinking milk for calcium supplementation, indeed, milk has more calcium, the quality is also very high, more easily absorbed by the body. Let you continue to strengthen your bones in your sleep. Older people drink a glass of milk before going to bed can prevent osteoporosis; children drink a glass of milk before going to bed, can enhance bone development.

When you don't get enough sleep, poor sleep quality, but also affect the cardiovascular health, resulting in cardiovascular disease, in the morning of the next day, it is easy to lead to a stroke. And a glass of milk before going to bed, can absorb potassium ions, to avoid blood pressure on the walls of blood vessels, blood pressure remains stable, can effectively prevent stroke. Women who love beauty, fantasize about tender, smooth skin, this time may wish to drink milk before going to bed. Absorption of milk in the vitamin A, can avoid dry skin, dull, making the skin more shiny; absorption of milk in the vitamin B2, can promote skin metabolism; absorption of milk in the whey, can eliminate melanin, avoided hyperpigmentation; in addition, drinking milk can also provide the skin with closed grease, to avoid the evaporation of water in the skin, making the skin more moisturized.

What milk to drink before going to bed is good for sleep

Usually, milk can be divided into skim milk, half-fat milk and whole milk, which half-fat drink full-fat milk in the lipid content is higher, drink before going to bed is not easy to digest, easy to be converted into fat accumulation, there is a risk of obesity. And skim milk in fat content is very low, drink skim milk before bedtime is easy to digest and absorb, but also will not intake of excess fat, especially suitable for weight loss crowd, will not cause obesity.

Drinking milk half an hour to an hour before bedtime is best. It is not advisable to drink milk at night and go to bed, because when you go to bed, the stomach and intestines need to rest, it is easy to aggravate the burden on the stomach and intestines, and drinking milk before bedtime will increase the chances of going to the toilet, but is not conducive to sleep, so it is recommended that you do not have to wait until bedtime to drink milk, it is best to drink milk half an hour to an hour before bedtime is the best.

The most dangerous factor for stone formation is the sudden increase in the concentration of calcium in the urine for a short period of time. Drinking milk before going to bed 2 to 3 hours later, is the peak of calcium in the milk through the kidneys, at this time is in a sleep state, urine concentration, calcium through the kidneys more, easy to get stones.