You can drink water together. Improve blood circulation, regulate endocrine, replenish qi and blood, remove freckles, regulate menstruation, and whiten skin. Chrysanthemums for improving eyesight contain a large amount of vitamin A, while roses and wolfberries also contain sufficient amounts of carotene, and wolfberry is also known as the "eye-brightening seed". Therefore, making tea with these four ingredients, chrysanthemum, rose, wolfberry and red dates, is very good for the eyes. It can relieve eye fatigue and also has a certain effect on night blindness.

So people who use their eyes excessively or are exposed to computers all year round can take this tea to relieve eye fatigue.

To prevent arteriosclerosis, chrysanthemum, rose, wolfberry and red dates tea also has a certain effect in lowering blood pressure. Red dates contain a large amount of vitamin P, which can maintain the permeability of capillaries, improve circulation and effectively prevent arteriosclerosis. In addition, chrysanthemum and wolfberry also have the effect of lowering blood pressure and blood lipids, and preventing cholesterol. Therefore, people with high blood pressure can drink this tea in moderation to regulate blood sugar and blood lipids. Moisturizing the skin, chrysanthemum, rose, wolfberry and red dates all have good beauty effects.

As we all know, roses are called the "Queen of Beauty". They are rich in vitamin C, which can effectively prevent the deposition of melanin in the skin. Wolfberries and red dates also contain a variety of vitamins and minerals, which can supplement the nutrients needed by the human body, regulate the body from the inside, and improve people's complexion.

So soaking chrysanthemums, roses, wolfberry and red dates in water can moisturize the skin and make people look energetic. Enhance immunity. Lycium barbarum is mild in nature and sweet in taste. It contains a variety of nutrients, can replenish qi and strengthen essence, and enhance people's immunity. Red dates also contain substances that inhibit the production of cancer cells. Therefore, taking this tea can improve the body's functions and enhance its ability to resist bacteria and diseases, which is very beneficial to the body.

Extended information:

Effects and functions of honey:

1. A good product for cardiovascular patients

Honey can improve blood composition , promotes cardiovascular, brain and blood vessel function, so it is very beneficial for cardiovascular patients to take it regularly.

2. Protect the liver

Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3. Enhance resistance

Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

4. Sterilization

Honey also has a sterilizing effect. Regular consumption of honey not only does not hinder teeth, but also plays a sterilizing and disinfecting role in the oral cavity. Honey can treat For moderate skin injuries, especially burns, bacteria cannot grow when honey is used as a skin wound dressing.

5. Promote sleep

People with insomnia can help them fall asleep as soon as possible by taking 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day.

6. Promote gastrointestinal motility

Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Reference materials:

Baidu Encyclopedia - Red dates, wolfberry and rose tea

Baidu Encyclopedia - Wolfberry and honey chrysanthemum tea_

Baidu Encyclopedia ——Honey (honey brewed by bees)