1, melons and fruits: There are many kinds of melons and fruits, such as cantaloupe and melon, and cantaloupe or watermelon. These fruits are rich in vitamin C, which can supplement the nutrients needed by the body.
2, jujube fruit: usually jujube and jujube and green jujube, these foods also contain a lot of vitamin C and other foods, eating some properly is good for the body.
3. Citrus fruits: such as oranges and lemons. , are rich in vitamin C and other ingredients, but try not to eat too much at a time to avoid excessive gastric acid secretion, especially those with weak spleen and stomach.